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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1400 of 3859
  1. Nov 20, 2014 at 8:48 AM
    #27981
    zacharypaul89

    #27981
    zacharypaul89 Eat right, be fit, die anyway

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    Suck it up and just send her dick pix
     
    zacharypaul89, Nov 20, 2014
    #27981
  2. Nov 20, 2014 at 10:30 AM
    #27982
    KodiakToyTRD

    #27982
    KodiakToyTRD Well-Known Member

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    523d82632b1241a28804bcc9da178212_7f014d5da95737707554bc45d4226613f0c53d2c.jpg
     
    KodiakToyTRD, Nov 20, 2014
    #27982
  3. Nov 20, 2014 at 10:32 AM
    #27983
    ABA180

    #27983
    ABA180 It burns when I pee....

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    East Bridgewater MA
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    Pioneer CD, Megaloud/JBL amps, Rockford/Polk speakers.
    Excellent, where you get this?

     
    ABA180, Nov 20, 2014
    #27983
  4. Nov 20, 2014 at 11:53 AM
    #27984
    JordanSmith127

    #27984
    JordanSmith127 Jordemo805@yahoo.com

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    SAN LUIS OBISPO & MARIN
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    ICON / LSK
    when they dont charge you for guac and double meet #gainz

    c42652305448ceb0f06e52cbe11b8a60_f32e78162775e6267e233f7595decdd5f3c5d317.jpg
     
    JordanSmith127, Nov 20, 2014
    #27984
  5. Nov 20, 2014 at 12:08 PM
    #27985
    teneighty

    #27985
    teneighty I'd rather be skiing...

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    Right behind you. NY
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    Bilstein 5100’s (x4), 275/65/20 Cooper XLT AT3’s
    Cuz crossfit


    ;)
     
    teneighty, Nov 20, 2014
    #27985
  6. Nov 20, 2014 at 12:12 PM
    #27986
    t4r4life

    #27986
    t4r4life poptard and protein farts

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    panty dropping mod
    Coz Oly weightlifting, crossfit took what's great about oly lifting and turned it into a Furry gangbang.
    Edit: Wouldn't be fair to the homos.
     
    Last edited: Nov 20, 2014
    t4r4life, Nov 20, 2014
    #27986
  7. Nov 20, 2014 at 12:17 PM
    #27987
    teneighty

    #27987
    teneighty I'd rather be skiing...

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    Right behind you. NY
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    :rofl:
     
    teneighty, Nov 20, 2014
    #27987
  8. Nov 20, 2014 at 12:18 PM
    #27988
    t4r4life

    #27988
    t4r4life poptard and protein farts

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    panty dropping mod
    Damn it quoted me right when i edited it.
     
    t4r4life, Nov 20, 2014
    #27988
  9. Nov 20, 2014 at 12:46 PM
    #27989
    dwalden2

    #27989
    dwalden2 HBTFD

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    Think I got it from doyoueven.com
     
    dwalden2, Nov 20, 2014
    #27989
  10. Nov 20, 2014 at 1:36 PM
    #27990
    zacharypaul89

    #27990
    zacharypaul89 Eat right, be fit, die anyway

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    My supps came in! Babytaco, you da real MVP

    f441e545b8b603906e57b5b6fa311ea2_28ca3c013974141c764cde68a43ab8ab383ffcab.jpg
     
    zacharypaul89, Nov 20, 2014
    #27990
  11. Nov 20, 2014 at 3:36 PM
    #27991
    Supra TT

    #27991
    Supra TT Supercharged Lifter

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    [​IMG]
     
    Supra TT, Nov 20, 2014
    #27991
  12. Nov 20, 2014 at 3:39 PM
    #27992
    zacharypaul89

    #27992
    zacharypaul89 Eat right, be fit, die anyway

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    That's right
     
    zacharypaul89, Nov 20, 2014
    #27992
  13. Nov 20, 2014 at 5:40 PM
    #27993
    dwalden2

    #27993
    dwalden2 HBTFD

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    I did your stupid 10x10 squats at 135 a couple days ago. I hate you.
     
    dwalden2, Nov 20, 2014
    #27993
  14. Nov 20, 2014 at 5:44 PM
    #27994
    zacharypaul89

    #27994
    zacharypaul89 Eat right, be fit, die anyway

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    Haha try it on flat bench; it's just as bad. I'm still sore from my week 2 workouts. Definitely a good way to switch things up
     
    zacharypaul89, Nov 20, 2014
    #27994
  15. Nov 20, 2014 at 5:49 PM
    #27995
    dwalden2

    #27995
    dwalden2 HBTFD

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    Not yet. Got another week to do the "Mini max" workout I'm doing then might go in and try to max. Might try it out in 3 or 4 weeks though. It sounds terrible.
     
    dwalden2, Nov 20, 2014
    #27995
  16. Nov 20, 2014 at 6:03 PM
    #27996
    T-Rex266

    #27996
    T-Rex266 SpaceX Director Moderator

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    Met up with Aaron to do some back..went down something like this

    11/20/14:

    Back and biceps

    Close grip stretchers S/S with stair arm rope pulldowns:

    110lbs x 12 <<< 75 x 12 (3 sets)

    Deadstop db rows:
    110lbs/each side x 10 (1 set)
    120lbs/each side x 10 (2 sets)

    Rackdeads:
    315lbs x 8 (1 set)
    405lbs x 8 (1 set)
    455lbs x 6 (1 set)
    465lbs x 3 (1 set)

    Wide grip pulldowns:
    155lbs x 12 (3 sets)

    Seated cable rows:
    180lbs x 12 (1 set)
    195lbs x 12 (1 set)
    210lbs x 12 (1 set)

    Plate loaded preacher curl machine S/S
    Alternating db curls:
    1 plate + 25lbs x 12 <<< 35's x 10 (1 set)
    1 plate + 25lbs x 12 <<< 35's x 7 (1 set)
    1 plate + 25lbs x 12 <<< 35's x 10 (1 set)

    Db hammer curls:
    35's x 12 (3 sets)
     
    T-Rex266, Nov 20, 2014
    #27996
  17. Nov 20, 2014 at 6:19 PM
    #27997
    teneighty

    #27997
    teneighty I'd rather be skiing...

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    I think I can still feel it from a week ago...
    Haha

    I'm going to try that on bench tomorrow

    Did some overheads squats tonight and some ab bullshit...
     
    Last edited: Nov 20, 2014
    teneighty, Nov 20, 2014
    #27997
  18. Nov 20, 2014 at 6:22 PM
    #27998
    dwalden2

    #27998
    dwalden2 HBTFD

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    I woke up this morning and thought I was gonna fall when I got out of bed. Then had to go to work and move sofas around. That's always fun anyway...but when you do it with sore legs it makes things even better.
     
    dwalden2, Nov 20, 2014
    #27998
  19. Nov 20, 2014 at 6:35 PM
    #27999
    zacharypaul89

    #27999
    zacharypaul89 Eat right, be fit, die anyway

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    Let me know when you're ready and I'll send you the link to mine



    Yeah, the leg one is brutal. Hell, they're all brutal. I haven't had DOMS like this since I started working out years ago! It's so simple, it's stupid
     
    zacharypaul89, Nov 20, 2014
    #27999
  20. Nov 20, 2014 at 6:42 PM
    #28000
    Supra TT

    #28000
    Supra TT Supercharged Lifter

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    Here's another one for you... 15 reps at 95#, 12 reps at 145#, 9 reps at 195#, pause 15 seconds, 6 reps at 245#. Pause 30 seconds... Then back down. 6@245...etc.

    Rest 5 minutes and do it again. Fuckkkkkkkkkkkk. Killed me, worse than 10x10.
     
    Supra TT, Nov 20, 2014
    #28000
Page 1400 of 3859

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