The Official Gym & Fitness Thread

Yeah, as soon as the weight got off the floor, I felt my chest and neck get super tight. I think it just stretched funny

 

I've had what felt like a cramp in my ribs before. It was really weird.

 

If ur just recovering from the injury dont go ass to grass yet because your knees probably realy tight, if its healed and been rehabed then just like eric said its actualy better on your knees to go below parallel. Dont just jump from parallel to bottomed out work into it if youve had knee problems because the flexibility issue.

Now granted someone is swuatting correctly when your squatting above parallel your knees are taking 90% of the force and your primarily using your quads. Going below parallel helps get hamstrings and glutes aiding the lift more and at the point your hips are taking 90% of the force. I would definitly squat below if you want to strengthen your knee. doing parallel squats is realy just gona strengthen one side of the joint while you could be strengthening both sides by doing full squats.

 

What is this? a crossfitter that knows what he's talking about? THE END IS NEAR!!!!

 

Did the 10x10 135# bench wasn't as bad as the squats.
I also did the squats with bar loaded with 10's.
Started at 225#, I felt if I would have started heavier I would have been way too burnt out to do any reps. We'll see how the next day or two goes. Tried to do 8-15 reps each set.

 

Not just a crossfiter you fucker lol exercise science major and personal trainer too ha

 

Did my PRs today only PR'd my front squat heres what i hit :/

Snatch: 205

Clean: 275

Front Squat: 315

 

P90X Chest and Back.
Hitting it old school for a month.
Going to have some fun.
Bring it people.

 

Did mostly chest today, hit 295 for 3

 

This guy didn't move for more than 5 minutes. I didn't know if he was asleep or dead after curling the 20s


Now he's sitting in the incline bench with his head down. Hasn't moved. Been timing it. We're over 3 minutes now....literally hasn't moved at all. I'm kinda scared of him.

 

You never know man, you should ask him if he's ok.

 

But I can't see the pic you posted via my phone

 

he's gathering chi

gonna go super saiyan soon

 

go check for vitals lol

 

that'd be fucking hilarious

dude's chillin

without a word, just walk over and check his carotid

 

He would do that after every 2 or 3 sets. I knew he was alive...he's just........weird.

I would have had to get someone to video me if I had done that. Hilarious.

I think he would have been more active if he had snorted a line...

 

How would you know???

 

I've tried all kinds of preworkout....

Yea...preworkout.

 

I kid you not, I had a buddy who was a bodybuilder, he mentioned once that he thought of doing some coke as a preworkout but the only reason he decided against it was because it diminishes hunger. ¯\_(ツ)_/¯