The Official Gym & Fitness Thread

After reading many pages in this Thread, it sounds as though some of you guys should be more careful of what you put in your bodies. A lot of those supplements & pre workouts are not good for you.

 

most of them are fine if you don't abuse them

abuse is the problem

preworkouts and suppliments, that is

no comment on the other shit

 

I stick to GNC Total Lean Burn or Muscle Milk..and like Kona said I never overdo it.

Only other thing is CLA, 2 in the morning 2 at night. Helps with the fat and god knows my gut needs a lot of help

 

I always over do it on the protein.





At least, I figure that's why my farts are so destructive. Protein overdose.

 

I smell a crossfitter.....

 

Hahaha Gross

 

Whatever the scoop is I tend to at least double it

 

I might be joinng planet fitness soon... gotta lift at a scrubby gym to look like im strong lol....

 

No sir.

 

Thanks for the advice.

Seriously though, with proper research, most supps/pharms are fine. For instance, test: if you're gonna do it, there's a proper way to do it without negative side effects and it's completely safe. If you're gonna do oral PH's, which are more dangerous than basic test, there are still ways to do so safely. The problem is when idiots do stuff without researching. If done correctly, most supps are okay. Of course, there are idiots out there that make things look bad and there are also supplements out there that are completely unsafe and shouldn't be used at all, but regarding the stuff we've been discussing in here, it's all safe, if done correctly (aside from some of the pre-workouts Eric fucks with)

x2. @ ~250 g per day, I'm a farting machine.

 

only reason im joining.... the others are weaker than me lol... I suck at lifting....but cardio......

 

can be done literally anywhere else besides a damnet fatness

 

I know, but how I used to do it is lift, then cardio....and well I aint been doin much as of late so im lookin for the closest cheap place to lift...

 

He might actually be onto something here.

Think you're weak?

Go to Planet Fitness. Be strongest person there.

Instant confidence.

Eat pizza.

Instant gains.

 

x234533. CLA is a joke, as are most supps.

Current stack:

Food
ON whey
Creatine

 

Yeah safe like synthol.....

Also i didnt know sean was experimenting with synthol after his knee surgery

 

OK, how come?

Remember, my primary thing is weight loss. Not that I don't lift to add muscle but my weight is something I've had a lifelong issue with and need to get it down.

 

I never thought about that when I was taking it and I never asked for advice so you're 100% correct - thinking back, my body built up tolerance to it. As for the music suggestion, when I'm lifting, I don't listen to music anymore until I do cardio in the end because I think I get a better breathing rhythm without the tunes.

I'm looking at bodybuilding.com for Nano Vapor, is there other sites you guys use that's fair on price? I used to use bodybuilding.com and fitnessfirstusa.com in Iraq but now my 24hr fitness gym always has sales on ON whey protein so I go through them and I know they don't carry any MuscleTech product
.

I've never heard of them. This one?



EDIT:

Thanks for the response!

 

great product! clean energy/results/tastes great!!!!! post jym is great as well