The Official Gym & Fitness Thread

I've found the stair master to kick my ass. An hour of that will burn about 700ish cals. I do that after lifting then do some light running or jump rope to finish up workouts

 

MM is not an everyday thing, I do the Total Lean Burn daily..

 

I'd love to lose some more off the gut..I do leg lifts which I find works the abs some.

 

ON Gold Standard

Check out IIFYM.com; It's pretty good at estimating how much of a caloric deficit you need to be at, how much of each macro you need, etc. Go to the 'calculators' tab at the top and play with them. They're a huge help

^this

 

You have abs under what you're referring to as your gut, you cannot spot lose fat on the stomach by doing leg lifts.

 

I did use that calc before for the calories yup. I have another jar of the Milk but I'll have to try some of the suggestions here when that's gone.

I did also try the Cellucor Super HD when I was traveling for work, just more convenient. Seemed okay..I wonder if a benefit too would be the low calories versus the Lean Burn's 175.

My secondary thing I forgot is leg strength. I have a junk knee and if the surrounding parts of the leg are stronger it obviously will help carry the load.

 

grab some knee sleeves and go for light squats

if you do them right, squats are good for the knees

 

Internet fist bump

 

So many gains comin my way!

 

Right now I'm at 50 on the bar, what would you recommend I start at for squats..and any good or bad brand on the sleeves?

 

Just had round 1 at my buddies house, 2 turkey one fried one smoked, marshmallow crust sweet yams, now it's round 2 at my house, prime ribs and slow roast turkey.

 

Can't wait to get to the gym tomorrow

 

OMG it hurts to breath

 

was hoping to lift slow and get a lot of reps.... I want my muscular endurance back.

 

Goddamn, it burns when I pee..

 

N0ob. That's not how you make gains. You eat the pizza they give you.

 

I have a friend that just put a video up on FB of her husband doing 495x1 on flat bench and 21 reps @ 315. I feel like a bitch

 

Maybe you should stop being a little bitch then.