The Official Gym & Fitness Thread

You just quoted a post from 3 years ago lol

 

lol

 

Can't walk. Squats
X10 at 115 135 185
x8 at 225
6x10 at 135
RDL
Leg ext
Calf raises (seated and standing)
Lunges

 

Forgot to get a pic but there was a doucher on the squat rack tonight in leggings. No shorts over them like a normal person. Just leggings. Weird. As. Fuck.

Started to tell him crossfit "works out" in the back.

 

Weighed in today... lost .4#s over the thanksgiving holiday... FML. I ate tons of food too... Obviously not enough. I never gain any weight over them holidays

 

Because carbs

 

Dude...so good. Carb overload, but I don't really care. If you get a chance, throw some bacon around some deer, wrap it in aluminum foil to keep all the juices in, and throw that bitch on the grill.

So. Good.

 

id taste it.....and id be addiccted

 

Not sure if any of you guys know about this but if you ever bought jack3d a year or two ago check this out. Paying out to people that bought it.

http://www.classactionrebates.com/settlements/oxyelite/

 

Interesting. I still have an old bottle on the shelf unopened.

 

easier than you think after a while..I haven't drank in 12 years now, and I play in a dart league..

 

I don't mind having a few beers every now and then. I'm just trying to phase out drinking every weekend. I guess I'm finally growing up haha

 

Interesting. I have bought a few bottles of oxyelite pro in the past few years. i think I still have a bottle.

 

Well I finally got a chance to assess the damage of thanksgiving. I gained 6 pounds from this time last week lmao... But all those calories must have helped because I was able to throw up the 90s for 10 reps on incline DB bench and the 100s for 5 (both PRs), so I can't really complain. Fat and strong beats the alternative lol

 

Nothing wrong with that, I had to learn it the hard way

 

You and I are basically the same age, I'm 44, and we are after the same goals. I'm down to 205 from an average of 220-225 and a high of 230. My bodyfat is under 17% right now.

I do things a little different than some of these guys. My wife is a physique competitor/personal trainer/nutrition expert so I finally started to follow her plans........which is different than many other bodybuilders.

Most of my weight loss has been from an ultra strict ketogenic diet and I have gained muscle from hammering the weights. I also love MTB riding and try to ride at least an hour when I get on the bike.

I do zero pre or post workout supplements. I do have a protein shake at lunch typically.

 

The wife and I rarely drink and when we do its a brut champagne as it has almost no carbs. Plus it gets you really buzzed on a couple glasses and is a fun sex drink.

 

fuck

 

fuck