The Official Gym & Fitness Thread

Apparently Santa doesn't bring gains. Gotta work for em. And I'm the only one here...


Edit: notice how No weights have been re-racked?

 

I was debating going to the gym. I did it in the past. Kinda nice to have a gym all to yourself before the new years crew rolls in. We have a pretty nasty storm here today so I'll be staying home and enjoying a day full of food. Steak tonight!

 

So fucking fat

 

I started not to come. Then told myself I'd be sittin at work tomorrow goin "man...I missed Wednesday and Thursday...I'm so fat and out of shape and lazy."

 

Today worked out as a planned rest day, but I've ALREADY eaten too much food today and just showed up at my mother in law's house and she's making a feast.


No joke, I bet I eat 7k calories today.

 

I'm glad I'm working today. I might actually do some cardio after the past two days adventures. Last night, I knew I had a problem when I was eating brown sugar coated bacon by the handful...I'm pretty sure, by the end of the night, I could feel my heartbeat in my eyes.

 

Oh I had some brown sugar coated bacon.... but, they were wrapped around those little smokies... SOOO GOOD.

 

Oh yes, they were awesome. I was freaking out today though. I kept checking my pulse and shit haha

 

104 fever, i ain't lifting shit

 

I bet you can't even lift yourself out of bed.

 

barely haven't felt this bad in years

 

Call up Thai food place. Order "Two ped" Thom Ka Gai soup. You'll be golden tomorrow.

 

Tweaked my back and something in my left side rib area today doing deads... Not cool.

 

Finally going to get a workout in today...I haven't lifted since Monday.

 

I'm heading to the gym in a minute. I took two days off and pigged out instead of the planned one.

 

Let's yesterday. Can't walk today.

 

Finally got a workout in. I NEVER workout in the mornings, but I was feeling so bad, I had to. I did Upper A today. There's 1 day left in the week and I still need to do lower and upper B...I'm gonna try to come in and do legs in the morning.

Today's workout:

incline bench: 135x10, 225x10, 225x9, 225x9
wide-grip pull-ups: 3 sets of 10, 9, 9 w/ 1 sec pause @ top and bottom
reverse incline flys: 3 sets of 12, 10, 9 w/ 25 lb dumbbells
cable crossovers: 3 sets of 12, 10, 10 @ 80 lbs per arm
wide-grip lat-pulldown: 3 sets of 12, 10, 10 @ 205
bb trap raises: 135x6, 95x10, 95x8
skull-crushers to closegrip press: 3 sets of 12, 10, 10 @ 95 lbs
preacher curl: 95x8, 95x7, 75x10

 

Chest day. Pre workout shit break right now though. Just thought I'd say thanks to whoever posted the video about flattening your back before bench a long time ago. Seriously saving my shoulders and I can focus on my cheat muscles way better

 

I am supposed to be getting that last bottle for you this afternoon after work and will have it shipped Monday

 

Did chest this morning at 2am, put up 275lb 4 times with no spotter....i surprised myself. Gonna hit back and bis at the same time tonight.