The Official Gym & Fitness Thread

Our 10-3 record is much better than your 6-7 record

 

Mine has a second occupant..the wife has been using it for a week or so now, and bitching all the while..

 

Chiro is the shit. My wife has 2 degenerating discs in her back and has been using a chiro 10 years now. Went from missing 2 weeks a year of work to 3 days in 10 years with it. I had a pinched nerve in my neck a few years back and that was agony..6-7 times with him and it was like it never happened.

I was nervous about it but mine is not the grab and twist type, very careful

 

Texas was a big disappointment. But Strong did release half the team throughout the year lol

 

Got the ON whey yesterday..yummmm..

What is the difference between the ON regular whey and the casein?

 

The type of protein

 

Whey protein is fast acting so your body metabolizes in 45 min to an hour and casein protein is a slow Metabolizing protein and takes a few hours to break down. So whey protein right after working out and casein protein before bed. But from what sack as sean say the only difference between the 2 is a fat source. And whey is cheaper then casein so I know zach eats whey before bed with a cheese stick

 

QFT...but casein has no more fat than whey, but simply adding a fat source to any protein will make it disgest slower, so it mimics what casein does. If you don't wanna pay extra for casein, simply eat a fat and protein source before bed. Ex: peanut butter and whey, steak, pork chops, etc. my favorite is Greek yogurt and a cheese stick or a handful of pepperoni

 

Does your fiancé know that you always have a handful of pepperoni when going to bed.......

 

Had our first hell day yesterday, trainer says we will have one a week.
One hour of push ups, Deadman lifts, rope crunches, roll overs, walking lunges, side lunges, squats with kettlebell, dead bugs, sprints, 2 laps, basketball over head hold, duck walk, and bear crawls.

 

Excellent, much appreciated. As my workouts are done late at night I figure the whey is good enough since I would be hitting it before bed anyway..

 

Thanks for the advice man

 

whey iso is so good for fitting macros, but them gainz ain't cheap, a tub runs at least 50 bucks.

 

I look terrible in a singlet
inb4 pudgy marshmallow man

 

U mean to tell me the anabolic window is a lie? But protein powder companies say different

Speaking of aminos, I'm beginning my cut in a few weeks and am thinking about trying out some Xtend. I've got a tub of unflavored ON BCAA's left over from my last cut that I drank intra-workout, but that shit is just too nasty. Plus, Xtend just has so many good reviews out there. I'm still not fully convinced on the need for BCAA's intra-workout on a cut, but I'd rather be safe than sorry, especially if I'm training first thing in the morning, so I'll likely be in a fasted state.

Not worth the extra $$$ for me. I thought the only difference between concentrate and isolate was that isolate has a lower fat-to-protein ratio, making it more "pure", but with lower calories per serving, since protein is 4g/cal and fat is 9g/cal. I thought isolate was just for folks with lactose issues. I've heard a lot of pro's dismiss isolate, saying they can't tell a difference between the two.

 

Doing some competitions this year?

 

lillibridge is a fucking animal
http://instagram.com/p/xWT2e2Ljll/