The Official Gym & Fitness Thread

Apparently 40 lol

That would be .2 lbs a month at .05 lbs per week...

And yeah, I get on bb everyday. I've got a body space acct, but I never get on it. I've only got enough time to waste on 1 forum lol. I just get on there to read articles.

 

Just got done with my first upper workout for the week. Did some Arnold press-style flat bench with Dumbbells and that shit burned! I usually do dumbbell bench with 90's or 100's, but I had to use 70's on those!

 

Theres no certin amount of muscle weight u can gain a week, everyones going to varry based on lots of factors other than your diet, training and sleep/rest which is all you can realy control. Obviously steroids can change how much you can gain but other than that its gona be different for everyone. Got to take into account body type, hormone levels, and genetics everyones gona be different.

 

You mean dat dere cell tech? Shit works:

 

Hey guys. So here is my workout schedule. I do 3 full body days a week (a little over an hour) with a heavish weight and one exercise per a main muscle group with 3 sets and 8 reps. I do it this way because if I miss a day due to class or something I don't miss a whole group, I get really tired doing only a few muscle groups a day, and I heard it was better

Monday:
Bench press
Barbell shoulder press
Seated cable row
Barbell biceps curl
Dumbbell tricep extensions
Cable crunch
Plate loaded leg press
Smith calf raise

Wednesday:
Barbell squat
Seated calf raise
Pullup
dumbbell crunch
ez curl bar upright row
incline dumbbell bench
ez bar preacher curl
Rope cable pushdown

Friday:
Bentover barbell row
Dumbbell bench
barbell hack squat
dip
Dumbbell curls
Calf raises
dumbbell shoulder press
Ab leg raises

I'm a skinny fit build but hope to get some more definition and bulk but probably won't look for too much because of my stature. Hope to learn some new things!

 

I'd hit more specific muscle groups per day, and just keep a log of what you miss if you miss days

3x8 with only two exercises per group wont have you seeing much gains, though it depends on what you're trying to get out of the gym

 

Check out bodybuilding.com. They have TONS of workouts to fit what people want with good lifting regimens. Take a look and if you like one then try it for a bit or you can modify it to fit your needs.

 

got my 300lb bench tonight! at 172# body weight.
pretty stoked. Ive got a 1,055# total now for bench, dead and squat.

 

So a cheat meal kinda turned into a cheat day, and i went buck wild, close to 11000 calories.

 

shit, i need to get my 1000lb club pass before it's full

 

nice dude, my bench is slowly coming up, looking to get 375 paused by the end of the year. right now it's 350 paused on a good day.

at least you can out run most of us.

 

science person here

no, there isn't

 

Hey bro didn't you know every tub of muscle milk guarantee 10lbs of muscle, i read it from Muscle MD so it must be true bro, also i can't stop saying bro, bros.

 

I scienced so hard once, I grew a lab coat when AS I was on the flat bench

which reminds me that I need to go cry since I spent $90 on a lab coat

that's like, 3 tubs of pre

 

the swole nerd.

 

3 tubs man. or like an elephant of protein

 

or a set of adidas powerlift, or a set of SBD singlet or sleeves, or 2 slingshots, or 1 inzer 10mm lever belt or a scarface cocaine mountain worth of chalk

 

goddamnit

but at least this way I won't die in a fire

I'll die after the fire, in a slow agony

 

Wait...can't you just make your own pre?