The Official Gym & Fitness Thread

Damn! I weigh 30 lbs more than you and our combined numbers are the same

Bro, errbody knows that! Have you ever taken creatine? I kinda want to, but I wanna stay all-natural

 

Everyone can make their own pre. Its pretty simple.

felt like a beast today. Everything was taken but one squat rack. Everyone squattin was tiny. Like amatuer hour small. I just repped out 225 and jumped up to 275 for single reps in the middle. Going to run after classes and then probably go back for some deads and bi's.

 

Good Lord..what was the debauchery?

 

the day before I did a 5000m row in 19:22 too!
strength and cardio gains are strong.

 

Gear...its whats for dinner

 

well here is the time line
10am
i went to the hometown buffet for my cheat meal, ate about 4 plates of food plus 1 plate of sweets
12pm noon
came home to a table full of donuts from my step dad, was gonna make some cream spinach ended up eating 6 donuts instead and after that it just went down hill
2pm
cooked up about 20 put stickers after the donuts polished those off, went out for a bit
6pm
came home made about 4 1/2 lb 90/10 burger patties, 4 eggs, 8 pieces of bacon and 3 cups of rice topped with some brown gravy.
8pm
3 cups of frozen yogurt sprinkled with cookie and cream protein powder
10pm
4 stone ipa later and im pretty much in food coma.

10,964calories 1,059carbs 469fats 578protons

 

Did you drop a 10,964 cal bomb in the shitter today?

 

Nope normal shits and i actually lost .8 lbs, idk how that's even possible. But then again i've been restricting my calories pretty good the past couple weeks and kept carbs under 100g sometimes under 50g per day

 

I thought I was bad for eating my 4 Varsity hotdogs yesterday...although, I did delete a bunch of food to make my calories still come out at a deficit



Was gonna go do legs today, but my hamstrings are still sore as shit from Tuesday's leg day. Gonna go do them tomorrow and push 'upper b' to Sunday.

 

New gym swag!

 

Holy crap!! that's about 6 days worth of calories for me.

 

I bet you lost those hotdogs on the toilet...after all... its the varsity

 

Yesterday was Varsity day at work...today was clogged toilet day

 

You put pickles on your chili dogs too? Is that actually a thing. People look at me odd out here when I pull out the pickles.

 

Hell yeah!

 

has anyone actually ate a hotdog by itself, it's pretty gross.

 

That's like grilled chicken...gotta have hot sauce. Hot dogs need at least 2 condiments to mask the taste of intestines, testicles, and ground up organs and bones

 

Lol, I eat em straight out of the package sometimes

 

Haha that's one of my go-to drunk moves