The Official Gym & Fitness Thread

LOL...truth. I haven't maxed in forever, but my final set currently is 315 for 7-10 depending how I'm feeling. Is there a current monster lurking around here with a 450+ bench or 600+ Dead?

 

I don't even know, it's been that long since I tried to max out...I take it easy now

 

Back in the gym after y'all made fun of my no pump biceps. Day 1 after a week off. #feelsgoodman

 

Ronda is more jacked than you

 

Steak and sweet potato for dinner

 

Would.......fight her.

 

If we're going as far as that... than DLB is more jacked than anyone in this thread.

 

Tomorrow is going to suck ass...

 

Get the fuck outta here with the DLB gayness... Fuck dat ho.

 

That's way too much for my taste, I prefer the one I have...

 

do you compete bruh

 

He competes in Butt Winks.

 

I don't even lift bruh

 

https://www.youtube.com/watch?v=OloLS5kTrVs

 

Holy snap that is a lot of reps. I'd be in the gym forever, especially on the leg press.

 

These workouts makes me shake my head sometimes, i much rather be doing crossfit instead. me and jordan would be bffs.

 

Basically 60 second rest on the first 6 sets of leg press, then as you're ascending, you rest for the amount of reps you did. So 5 reps, 5 sec rest, 10 reps, 10 sec rest, etc etc. Shouldn't take as long as I expected.

Right? At this point, I'm willing to try about anything to make my legs bigger/stronger. And, I've been through 42 days of this program so far, so I'm just gonna do whatever the program calls for. On week 7 of 12. Not too much longer.