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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1517 of 3859
  1. Feb 16, 2015 at 6:11 PM
    #30321
    Monster Coma

    #30321
    Monster Coma Well-Known Member

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    Corey
    Pittsburgh, PA/Houston, TX
    Sponsored by Mom and Dad
    Gym was packed today.. Couldn't do 3 of my workouts because there was just too many people. Went up in weight on most if not all of my exercises. Also currently at 167.8.. Don't really have a weight goal, just want to look better.

    Today I did back and bis.

    Dumbell Curls: 3x8 @ 40lbs (goal is 50s)
    Preacher Curls: 3x8 @ 40 (goal is 50)
    Overhand Cable Curls: 3x8 @ 70, 70, 80 (goal is 90)
    Underhand Cable Curls: 3x8 @ 110, 110, 100 (goal is 120)
    Lat Pull Down: 3x8 @ 85, 100, 100 (goal is 135)
    Straight Arm Pulldown: 3x8 @ 70, 70, 80 (goal is 100)
    Rope Pull: 1x8 @ 70 (someone took my rope when I was doing seated row) (goal is 80-90)
    Seated Back Row: 3x8 @ 70 (goal is 90)

    I know it isn't nearly the crazy numbers you guys do but at my size and with having to watch what I do with my heart I'm pretty happy.
     
    Monster Coma, Feb 16, 2015
    #30321
  2. Feb 16, 2015 at 6:14 PM
    #30322
    Flowin

    #30322
    Flowin Well-Known Member

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    Acworth, Georgia
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    2014 DCSB TRD OFF ROAD
    OME 3" lift, 265/75/16 KO2s, 35% tint
    X2
     
    Flowin, Feb 16, 2015
    #30322
  3. Feb 16, 2015 at 6:42 PM
    #30323
    zacharypaul89

    #30323
    zacharypaul89 Eat right, be fit, die anyway

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    Not everyone can have fuckin grapefruit biceps like you lol
     
    zacharypaul89, Feb 16, 2015
    #30323
  4. Feb 16, 2015 at 7:33 PM
    #30324
    Flowin

    #30324
    Flowin Well-Known Member

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    Acworth, Georgia
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    2014 DCSB TRD OFF ROAD
    OME 3" lift, 265/75/16 KO2s, 35% tint
    Avocados...I like guacamole haha
     
    Flowin, Feb 16, 2015
    #30324
  5. Feb 16, 2015 at 11:35 PM
    #30325
    Konaborne

    #30325
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    Cody
    Kealakekua, Hawaii
    Vehicle:
    Lifted 00 TRD Off-Road
    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    two friends of mine just competed in a local PL event

    one pulled 611, the other 720


    guys


    we don't even lift
     
    Konaborne, Feb 16, 2015
    #30325
  6. Feb 16, 2015 at 11:50 PM
    #30326
    TeamSarcasm

    #30326
    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast
    I lift all the food :eek: #ectosunite
     
    TeamSarcasm, Feb 16, 2015
    #30326
  7. Feb 17, 2015 at 12:41 AM
    #30327
    t4r4life

    #30327
    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    panty dropping mod
    Shit why do i even lift
     
    t4r4life, Feb 17, 2015
    #30327
  8. Feb 17, 2015 at 5:14 AM
    #30328
    thewarriordinghy

    #30328
    thewarriordinghy General Lee's Titan

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    I lift to look good, not throw up the most weight lol
     
    thewarriordinghy, Feb 17, 2015
    #30328
  9. Feb 17, 2015 at 5:50 AM
    #30329
    zacharypaul89

    #30329
    zacharypaul89 Eat right, be fit, die anyway

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    2019 Quicksand Trd Offroad
    3f0ff0d0b71fd177c98dae7664426c13_2af48d3107872caebe41ce9d516f7b72b110783f.jpg
     
    zacharypaul89, Feb 17, 2015
    #30329
  10. Feb 17, 2015 at 7:48 AM
    #30330
    SCRunner12

    #30330
    SCRunner12 Tundra Troll

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    Santa Cruz, CA
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    SCRunner12, Feb 17, 2015
    #30330
  11. Feb 17, 2015 at 7:55 AM
    #30331
    bigtaco06

    #30331
    bigtaco06 Well-Known Member

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    Jared
    Nor-Cal
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    Floor mats, shorty antenna, brute force hybrid front bumper, ICON stage 3, method double standards, 285/75/16 KM2's, cool stickers
    Current body fat %? I'd say 13-15%

    [​IMG]

    You're looking like 16-19% you normally start to see abs around 11%-12%
     
    bigtaco06, Feb 17, 2015
    #30331
  12. Feb 17, 2015 at 8:05 AM
    #30332
    BabyTaco

    #30332
    BabyTaco Well-Known Member

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    Zacks sucking it in
     
    BabyTaco, Feb 17, 2015
    #30332
  13. Feb 17, 2015 at 8:11 AM
    #30333
    bigtaco06

    #30333
    bigtaco06 Well-Known Member

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    Floor mats, shorty antenna, brute force hybrid front bumper, ICON stage 3, method double standards, 285/75/16 KM2's, cool stickers
    :D
     
    bigtaco06, Feb 17, 2015
    #30333
  14. Feb 17, 2015 at 8:14 AM
    #30334
    zacharypaul89

    #30334
    zacharypaul89 Eat right, be fit, die anyway

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    :anonymous:

    Damnnn. Looks like my cheat days/meals are about to get cut out :(
     
    zacharypaul89, Feb 17, 2015
    #30334
  15. Feb 17, 2015 at 8:31 AM
    #30335
    bigtaco06

    #30335
    bigtaco06 Well-Known Member

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    Floor mats, shorty antenna, brute force hybrid front bumper, ICON stage 3, method double standards, 285/75/16 KM2's, cool stickers
    I'm in the same boat buddy.. I'm going to have to cut Blaze Pizza out... If you have ever heard of it :(
     
    bigtaco06, Feb 17, 2015
    #30335
  16. Feb 17, 2015 at 8:40 AM
    #30336
    thewarriordinghy

    #30336
    thewarriordinghy General Lee's Titan

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    Ben
    Georgia
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    im only on whey tech pro 24 from vitamin shoppe and zinc magnesium.... im still unable to have a leg day.... my hamstring is dark blackish purple from when I pulled it....
     
    thewarriordinghy, Feb 17, 2015
    #30336
  17. Feb 17, 2015 at 8:41 AM
    #30337
    zacharypaul89

    #30337
    zacharypaul89 Eat right, be fit, die anyway

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    2019 Quicksand Trd Offroad
    441fed4f0df21029254e519fe37a6ddf_2638b96bd2d5982d058fcee1b76d8591492573ae.jpg

    This is the free shit I'm surrounded by every fucking day. I've resisted so far today
     
    zacharypaul89, Feb 17, 2015
    #30337
  18. Feb 17, 2015 at 9:12 AM
    #30338
    bigtaco06

    #30338
    bigtaco06 Well-Known Member

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    Floor mats, shorty antenna, brute force hybrid front bumper, ICON stage 3, method double standards, 285/75/16 KM2's, cool stickers
    Not trying to scare you bud but have you seen a doctor? If you have bruising to the point that it's that color you could have torn something. There are different grades to strains. I'm no doctor but the way you describe the bruising it could be serious.
     
    bigtaco06, Feb 17, 2015
    #30338
  19. Feb 17, 2015 at 9:18 AM
    #30339
    Supra TT

    #30339
    Supra TT Supercharged Lifter

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    Indiana
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    Supercharged on One Tons
    Those are gains dude!!! Eat all the gains!!
     
    Supra TT, Feb 17, 2015
    #30339
  20. Feb 17, 2015 at 9:21 AM
    #30340
    zacharypaul89

    #30340
    zacharypaul89 Eat right, be fit, die anyway

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    Ha just one of those bad boys probably exceeds my daily fat intake. Damn, I wish I were bulking! I've got to get down to 9-10% bf.
     
    zacharypaul89, Feb 17, 2015
    #30340
Page 1517 of 3859

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