The Official Gym & Fitness Thread

It's doable, gotta start now if you want to be ready for summer. You boddy won't store as much fat as well since it's about to start getting warmer for summer.

 

no because I cant take off work or school.... and the orthopedic isn't open on Saturdays...

 

pic? That sounds worse than "maybe I'll skip a leg day"

 

No kidding.

"Can't go to the doctor....don't wanna miss a game..."

 

that shit is tore lol if you wanna live your life with a limp forever then just tough it out bro

 

It's darker in person

 

thing is, ive been walking mostly normal... but if I sit to long.... my god it hurts

 

Dude, go to the doctor.



Had a great leg day today. For some reason, I've been super motivated this week, even without my pre-workout

straight-leg deadlifts: 135x20, 225x15, 225x15, 315x9
squats: 135x20, 225x10, 225x8, 315x2
front squats: 3 sets of 10 @ 135
seated leg curls: 3 sets of 15, 14, 14 @ 120 lbs
seated leg extensions: 3 sets of 18, 15, 14 @ 140 lbs
calves
abs

Going on 2 days straight with no cheating on the diet



I'm seriously going to try only having one cheat meal per week. I usually substitute shit out all the time and it screws everything up. Also, the weekends (alcohol) are killing me. I'm gonna try to be more disciplined.

 

welp... a class is cancelled... may have time thursday

 

tosh.0 just made fun of crossfit. Freakin hilarious.

 

Is anyone elses gym still insanely packed?

I went tonight a hour earlier than usual and I could barely move around. Between the plates thrown all over the fucking place and people standing in front of the dumb bells looking at themselves for 15 minutes...

 

Yea, I'm finding it too. That's what pissed me off last night. Our gym is a little tight between machines, and someone stacked plates between two cable machines that don't even have a way to use them. Almost fell over them.

Man, I don't know how you resist that. That's some good old comfort food right there.

 

Ours is still pretty packed.

Yeah, it's tough haha

 

http://www.youtube.com/watch?v=ewBG_jmMI40

 

Haha that video is awesome.

 

haha I saw that on the Chive yesterday. Fuckin bros

 

Reposting this everywhere lol

 

same friend that pulled 611 went back and pulled 640, breaking his record of 622, then got 640 and 650. tried for 655 but blacked out on the lift

I dont think ive ever seen someone actually black out on a DL before, but holy shit

he's confirmed that I do not in fact lift

 

Vid?

 

Here is what I have currently been doing since August. 3 weeks for each cycle. Heavier lifts for 3 weeks, then the next 3 shred you up. I've been alternating on this every 3 weeks now. Lift days on M, W, F. I do cardio and more abs on T, Th and Sat. I have gained some awesome mass and shredded up with this.