The Official Gym & Fitness Thread

I've been before but it's been a few month, so I'm expecting the worst...

 

Lol: Gym Peet Peeves that Drive People Crazy

Did some upper body today:

flat bench flies: 3 sets of 15, 12, 12 w/ 50, 45, 45 lb dumbbells
rope face pulls: 3 sets of 16, 15, 13 @ 180 lbs
hammer strength chest press: 2 sets of 15, 14 @ 90 lbs per side
wide grip lat-pulldowns: 2 sets of 10, 8 @ 200 lbs
side lat raises: 3 sets of 13, 12, 10 w/ 25 lb dumbbells
rope trap pulls: 2 sets of 15, 14 @ 200 lbs
dumbbell preacher curls: 3 sets of 12 w/ 30, 25, 20 lb dumbbells (1 sec pause @ top and bottom)
preacher curls: 3 sets of 14, 13, 12 @ 95 lbs

 

Yeah that and the indoor rock climbing is fun and kicks your ass also

 

I've always wanted to try an indoor rock climbing course...

 

It's awesome and relativity inexpensive, like 10-20 bucks for a few hours

 

Sounds like fun, never been to a trampoline park but I'm supposed to go to one over spring break up in Va.

 

I had a large Brooklyn style pizza from dominos . All of it . I am going to get my diet in check. Chicken and rice...maybe some veggies but I am not that dedicated haha.

 

Ha! I did pretty well this week, so I spoiled myself with steak fried rice with a side of chicken...and some California rolls… and some soup… and a couple Evan and coke's

 

For my cut, I'm doing low reps with heavy weights. I try to concentrate on squeezing the muscles and pumping blood in them. For my last rep, I'm already struggling. I've notice significant changes already and I'm loving it.

Here are my workouts:

Upper body:
All chest - 3 sets, 6-8 reps
All triceps - 3 sets, 12-15 reps
All back - 3 sets, 10-12 reps
All biceps - 3 sets, 12-15 reps
Shoulders - 3 sets, 10-12 reps (shoulder presses 6- reps)
Traps - 3 sets, 12 -15 sets


Legs:
Squats - 3 sets, 6-10 reps
Leg press - 3 sets, 8-12 reps
Leg extensions - 12-15 reps
Hamstring curls - 3 sets, 12-15 reps

 

Pumping Iron starring Arnold is on Netflix in case anyone is interested. Arnold is hilarious in it.

 

He is a cheeky basterd

 

"He asked me how he should pose and I told him to pose shittily and he lost"

 

Not sure if this has been posted yet....but I found it to be pretty comical
http://m.youtube.com/watch?v=nU4EJfX2aXE

 

After a week of midterms and papers and 4 hour sleeps a day, i went it there and fucking killed it, did all my planned 2nd attempts for the meet.
Squat: 510
Bench: 355
Deadlift: 455


Goal for da meat is
525 squat, 365 bench and 475 deadlift
total 1365
Wilks Points:352.98


Goal for the year
1400 total @242 contest weight and a 370+ wilks

 

when's the meet?

 

March 7th, Norcal PL open.

 

Lol love that documentary. There's another documentary on netflix called "Generation Iron." Pretty interesting. Got Greene, Heath etc.

 

Great movie. My nephew and I are having an Arnold movie marathon this weekend; he's definitely one of my favorite actors. Such a badass.

I remember when I was in college.

My end of the year goals are:

bench: 405
squat: 405
dead: 500

I'm setting the bar high lol

 

Also, I got my Fitbit!