The Official Gym & Fitness Thread

Got my gallon of water with 2 scoops of Xtend tucked away under my desk

 

Must lift something!!!!!

 

Just got done legs:

Standing Single Hammy curls 70x10, 115x15, 125x12, 135x10, 125x12, 115x15
Leg Extensions: 150x10, 205x12, 225x10, 245x8, 225x10, 205x12
Squats: 135x10, 235x12, 255x10, 285x8, 305x6, 330x4, 225x8,
Front Squat: 135x10
Standing Calf Raises: 4 Sets; 295x25
Walking Lunges: 4 sets at 20yrds with 65lb dumbells

 

So, to all my Xtend users, how many scoops do you do per day? Per the bottle, it says for men 200 lbs and under to do 2-3 scoops per day and for men over 200 lbs to do 3-4 scoops per day. Since I'm right around 195, I plan on doing 2 scoops in a gallon jug to sip on throughout the day and then drink 1 scoop during my workout.

Thoughts?

 

What part of Ga are you from?

 

I live in Butts Co, but I work at the Capitol in Atlanta

 

Oh okay, that's a long drive haha.

 

I havent went to the gym in about 4 days. Starting to think I should stop going and start spending the time outside on a walk or a quick hike.

 

Iv never used a true pre workout other than bcaas, creatine, beta alanine and shit but I do bad on stims tho like caffine and sugar, id be crazzy i already burn more calories dancing and doing odd shit beetween sets then actualy working out lol

Whats this xtend stuff ur bringin up? Like electrolytes for your water? I drink like 1.25 gallons a day and im worried iv just been flushing electrolytes so lookin for something to add to my water is it something like that?

 

might be the best most accurate one thus far lol

https://www.youtube.com/watch?v=h7GJWM91ecc

 

It's only about an hour drive, but I love the job, so it's completely worth it lol

It's a BCAA supplement; it's one of the highest rated supps on bb.com. Tons of folks use it when cutting because it prevents muscle-loss. I like it because it tastes soooooo good....plus it actually benefits the body, so I can justify using it over something like Mio or Crystal Light

here's the link to it on bb.com

 

i can't wait for March 6th aka weight in day. i already planned my holy grail of carbing meal after weight in.
1/2 gallon 2% milk lactose free
6 glazed krispy kream
4 tacobell BRC burritos
1 bottle of pedialyte
1 whole bowl of fried rice

 

That's some high tech shit righ thurrrr

 

I've always been skeptical of BCAA's and most other supps, but it tastes great, so it gives me more incentive to drink more water, which is good. I'm already over a gallon today and it's not even 4 o'clock. Also, it's a much better alternative than shitty ass crystal light or mio

 

soooo... you comin to the march meet?

 

Unconfirmed. Buford's a long way away!

 

both of those are great for hangovers too lol

 

think of the gains man.... your muscles lift 10lbs more every hour driven to meets....

 

Anyone going to The Arnold this year?