The Official Gym & Fitness Thread

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I am going to ignore that.....once.

 

On another note, this article jacked me up:
http://www.neversate.com/wrath/2014/11/27/thanksgiving

Dudes training philosophy is A+

 

you go girl! let us know how you do

 

Always chasin da gains

Did my last workout of the week this morning…Upper B

flat bench: 135x10, 225x8, 275x3, 225x6
decline bench: 225xx10, 275x4, 315x2, 135x15
t-bar rows: 3 sets of 12, 10, 10 @ 135
close-grip lat pulldown: 2 sets of 12, 10 @ 205
dumbbell shoulder press: 3 sets of 10, 9, 8 w/ 55 lb dumbbells
dumbbell shrugs: 3 sets of 15 w/ 100 lb dumbbells (dat grip is getting stronger…fuck wraps)
machine curls: 3 sets of 18, 16, 15 @ 90 lbs
straight bar triceps pushdown: 3 sets of 12, 10, 10 @ 205 lbs

 

I am going to ignore that.....once.[/QUOTE]
This thread is about lifting heavy shit and ball busting, if you ain't got no thick skin, then better just get out now.

 

Only the strong survive in here lol. Jordan's the strongest niqqa in here haha. Dude gets more shit than anyone, but somehow he makes den gains doing Crossfit…I suspect roids are involved

 

Roids are always involved if someone is bigger than you.

 

Exactly

 

I feel bad for Kona. Everyone must be on roids

 

Jordan actually knows his shit about biomachanic, and he can take a joke.

Speaking of crossfot 5 people in my gym just signed up for the crossfit open, my gym is 99% crossfiter now

 

On another note, hit up the park today with the pooch. Knocked out a good 40ish pull ups while I was there.

 

I'm about to go help my dad bust some firewood. Cardio sesh

And the niqqa's got the biggest quads in here...I'm jelly

 

I have a few my cords that need to be sized with the chain saw and then split. Gonna knock that out when the temps just to the 50's so I can work on that tan

 

Damn. It's 50 here and I'm bundled up haha

 

You get used to it. I think humidity plays a role too. When I was in basic at Fort Benning I hated the winter. It felt colder for some reason and it was in the 40's - 50's. Same when I lived in Cali. When I went home from basic the wind froze me but I got used to it after a week of being home and was happy to be in a shirt and pants sub 40 again.

It might just be that I can acclimate to it easier with constant low temps where the coastal states seem to have a lot of fluctuation.

 

Saw crocs and cowboy boots at the gym today, both wear wearing jeans

 

This thread is about lifting heavy shit and ball busting, if you ain't got no thick skin, then better just get out now.[/QUOTE]

Its an internet forum. I am well aware that everyone talks shit. Why did you think I was serious?

 

Why did you think he was serious?

 

Touche!