50+ thread

Yeah pulled in yesterday about noon , I know @Tacoma Mike was having problems with the heat / humidity this am but to me it is nice and cool and overcast good working weather . Humidity is relative to where you are lol at my house it was 80 percent here 60 lol so you get your wiring done ?

Cypher

 

Yes it was done the other day.

 

Look at the bow flex max trainer.
They give military discount and free shipping. It's a great fast workout

 

I was never in the military, wish i had gone in.

Tried machines at home, can't do it, that's where my recliner lives. I have always been a bike rider, love mountain bikes, but at 0530 it would be just me and the mountain lions, so off to the gym and spin.

 

Get a pedometer and start walking , park farther away so you have to walk more . walking is the best exercise you can do even if you're sedentary .. https://en.m.wikipedia.org/wiki/Sedentary_lifestyle

I myself have lost 40 lbs just by walking more and watching what I'm eating . just for example since Aug 2016

Total steps ... 2 ,249,502

Walked .... 1,278 miles

Active time ... 379hrs

Calories burned ... 192497

 

Morning everyone

Currently at 0933hrs it's 85 degrees , cloudy , T storms and high of 91 deg today .We're also under Flash flood Advisory & warning for most of San Bernardino County

 

When I was a kid we lived in San Bernardino , pop was stationed at Norton .

 

Is it time to switch to the low cal beer?

 

I just assumed that everyone was in the military . Put one in the room next to your chair. Start working out while watching a TV program. That's how I had to do it ha ha

 

room done rest of the bath later

 

Went to the dealer for the 15k service. Was happy to find out that I've dodged the 3rd Gen axle recall.

 

92 degrees with 70 dew point right now.
Not a fan of this.

 

You and me both...

 

The tiles are in backwards .... J/K

 

What's the DA or Relative Density , your corrected elev ??

The air still sucks here as my DA or corrected elev is 8448ft and relative density is 77.52

The air is making it feel I'm living at 8400ft which is 5200ft higher than actual and feels like I'm breathing thru a straw !!

 

Where do I find that?
my elevation is around 75 feet.

 

I would stop before I did that.

I only have 3to 6 a week no more than 1 a day.

I never lose weight by diet alone and I hate restrictions on what I eat, I don't eat dairy anyway.
I am eating less, curing out the soft drinks and exercise, I just have to keep going.

 

Need to add the app to my phone, I have never had a desk job, always on my feet.

 

Here ya go just use your current weather info to plug in the #'s

http://www.pilotfriend.com/pilot_resources/density.htm

 

Andy

I use this app

https://www.pacer.cc