Inversion Table

Does anyone have any experience with an inversion table or, know of someone who does?

 

My husband had one. He hasn't used it in a long time....primarily only when he's having issues (C5,C6 & shoulder pain). He claims it does help......

 

a buddy of mine is gonna loan me his for a week or so to try it out. I have arthritis in the back and nothing seems to help, so hopefully this will.

 

I have one(Teeter Hang Up) that I bought off craigslist for $30. I love this thing. I have all sorts of back, hip and joint pains from working on concrete floors for the last 30years. Regular use helps all of those pains. I can feel myself walking taller and straighter. My advice is to find a used one for a good price and start slow but use often.

 

I have one and love it. It is amazing how the stretch feels, As others have said go easy at first. Read the directions and set it up for your height.

 

warm up your core muscles before getting onto the table also