The Official Gym & Fitness Thread

I agree. I eat the same meals everyday, so I try to make everything for the week. I do all my turkey burgers at once, so I can come home at lunch and eat and not worry about cooking. I cook my chicken every night because thawed out cooked chicken tastes like shit. I do my baked eggs for only 2-3 days because they stink up the fridge after a few days....best tasting way to eat an egg, IMO. I crack 6 in a bowl, remove 4 yolks, add lemon pepper, pepper and hot sauce and pour the concoction into muffin pans. I also started freezing my bananas for my shakes (after I peel them, of course) and it makes them last longer AND it makes the shake better, IMO.

Btw, does anyone like lemon pepper seasoning? I put that shit on my eggs, beans, turkey, chicken, etc. Love that shit!

 

Sounds like a plan. I'm going to start doing this for a while I think. No more splurging and making excuses for eating/drinking things I shouldn't be.
I ate very lean today and am going to stick to it for a month and see if I notice any improvements

 

My trainers youngest daughter is already taking after her mom. (Click on pick to go to video)
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Turned into a bro fest in here

 

CHicken and meat is so damn expensive up north,
WE pay on average 13.99 Per kg of chicken, and meat frankly you cant even get eye of round for that price either unless on some crazy sale

 

Looks like it's Tofu for you

j/k, Where is "up north"?

 

calgary alberta canada. Food is friggen expensive here. A cucumber is like $2, gallon of milk is just under $5, asparagus can be found for 6-9$ per pound in some cases... and this is not the fancy organic bs either. I honestly love visiting the USA cause your gas is cheap, your beer is even cheaper and the food is super cheap in comparison.... and thats after accounting for the 20% loss on exchange

 

Give me the opportunity and ill gladly move, sorry Cnd's lol

 

Typical Canadian, being all apologetic and shit

 

Duh- because I had to drive all the way home

 

This whole "going to the gym in the morning" thing isn't working any more. I wake up every morning at 6 to go...but I just turn my alarm off and go back to sleep because I think "Eh, I can go this evenin." I actually sat up yesterday morning to get up...and the next thing I knew it was 830 and I had to be at work at 9. Don't know how I ended up laying back down or anything. I jsut cant make myself get up.

 

I'm the same way...I've never been a morning person. I just get my pre and clothes at lunch, take my pre at 4:45 and lift from about 5:05-6:00. I didn't even try going in the morning, but right after work isn't bad as long as I keep my headphones in and go to work

 

I've gone after work ever since I started back to the gym. But, I want some free time in the evenings. I get off at 5:30, at the gym by 5:45. Usually out around 7. Most of my buddies are already on the lake or doing some other shit. I want to get off work, and hit the water and do some fishing or something. Not get off work and go to the gym.

 

more like sarcasm

 

Heard that. I get off at 5 and am home by 6. It doesn't hurt that my house, gym, and work are all within 2 miles of one another. Also, I usually don't do shit during the week, so it's no problem for me to go after work. Getting in on a Saturday is hard though lol

 

I've recently jumped back into things. My goal isn't to get shredded or anything. I just want to be heart healthy and fit. My current daily routing is swimming 2,000 yards and running 3 miles. My intention is to ramp up to swimming 2,000 a day, running 6 miles and incorporating free weights into things. I do my running in the morning, swimming mid-day and will do weights at night. I'm 6', 218lbs. I have cut back on daily sweet tea and fries. Tea is a once a week treat now. My fast food cravings can be cured by a $1 Rodeo Burger from BK. I kicked soda about three years ago. It made a BIG difference. Unfortunately I replaced it with beer . I kicked the beer about two months ago. I guzzle five 18oz bottles of water at work.

 

I've been to AB...I once paid $7 for a gallon of Florida orange juice lol - Calgary is a city like any other city but it's location close to Banff makes it very attractive

 

For sure, if i lived closer to the border id do ALL my shopping stateside, wait, most of it already is besides produce lol

 

My damn abs are still sore from Wednesday...quads are a little sore, too. Gonna probably push leg day #2 to tomorrow morning