12+ Hour Shifts Tips anf Tricks

I can't do any of that crap lol. Worst schedule.

4 days on
4 days off
4 nights on
4 days off
4 days on
4 days off
4 nights on

'Til I die. Or retire.

 

I was drinking 2 or 3 Redbulls a day untill I went to the DR. and my blood pressure was through the roof. Stopped and everything was back to normal. Thank god I had a check up. Now I drink maybe a cup of coffee and do a quick work out and feel good all day.

 

Redbull did the same thing to me. That stuff is so bad but so delicious haha.

 

I work 24Hr shifts, I usually have to have an energy drink when i get on shift at 8am. Then a Mountain dew at like 9PM and windows down while driving to stay awake.. but its not too bad, after you get used to it..

We used to be on 12hr shifts that flipflopped and i could never keep up with sleep. (4 night shifts, 3 days off, 3 day shifts, 1 day off, 3 Night shifts, 3 days off, 4 day shifts, 7 days off)