The Official Gym & Fitness Thread

After taking some time off legs due to my knee issues i decided I'm gonna crush some deadlifts.

I warmed up testing the waters to see how the knee felt mostly in the patella tendon and medial patella region. After about 50 reps i ended up at #600 without to much discomfort but really took much more effort than before.
I then did a giant drop set right after the 600 and reduced by 90# per set down to 140 every set to failure. I will tell you, working up to 600 wasn't bad, coming down almost killed me(44reps). I had the most intense pumps in areas i havent felt for a very long time.

 

@zacharypaul89 when you going to attempt day 1 of my routine I'm dying to hear your feedback

 

One day.....just not today haha

 

If you don't plan to do it, you won't do it

 

I'll do it, damn it!

 

Well, my training has paid off getting back into shape.
Did chest and arms for a fun work out, hit 225 x 30 for a warm up set(and to check my benchmark on 225 rep count) then finished off with a 410 with pause Im happy to be back!

 

2nd leg day of the week today. Couldn't press my clutch when I left the gym.

4x4 squats
3x10 wide squats
3x10 front squats
3x8 leg press
3x10 really high and wide on the platform
3x10 calf raise

Then ran 1.13 mile in 8:15.

 

Oh, and I'm about to make all kinds of gainz because of my new gym shirts. All kiiiiinds

 

Did legs today and my legs felt like jello going up the stairs to leave. Lol

 

My gym has one of these. I superset box jumps with my squats yesterday with that platform thing. I got it up to #7. Anyone know the heights by number? I can't find it online. I'm going to have to take a tape measure with me tomorrow...

 

You bout to go deep in dem sugar walls

 

All kinds of cream pie action. All kiiiinds.

 

I did chest tonight.
Warmed up with the bar 200 times then I put on 25 on each side and did doubles 50 sets. People were mirin

 

Haha

 

Man, I wish preOG from tigerfitness didn't give me stomach problems. the pump and energy was awesome.