The Official Gym & Fitness Thread

Hi just came across this post, thought i would add my two cents from back when i was in shape.

ACV is great as a diuretic, as well as full of enzymes and beneficial organisms to cleans your liver and kidneys, as well as help reduce candida from your digestive tract. I had the same issue with keeping it down. I would get one of these shakers from Walmart. I then mixed the whole bottle with a whole jar of RAW UNFILTERED, UNPATURIZED honey. It helps wit the flavor.

The honey is full of immunity boosting properties, as well as minerals and vitamins. It may be solid at room temperature, so put the jar in boiling water to liquify it. Then if you need more sweetness to counter the bitterness, just add some stevia for sugar free sweetening.

Youll find it much more agreeable. I would keep this whole thing in the fridge, take a swig in the morning, before a workout, and usually with meals.

 

Well, I actually like doing legs, so I was kinda pissed that I missed it. I do, however, hate cardio and will do anything to avoid it and that's what I ended up doing yesterday. I think that covered me until about June though, so that's good. Leg day today, no matter what! (I'll also probably hit some arms so I can get a good pump for my bulking picture )

 

Skinny is relative lol I'm 195 lbs!

 

I'm 205! But you also have about 7-8% less bf than me

 

Fatty

 

Cmon, I'm like 14-15% bf!

 

Well I hit 355 x 3 back squat then did 225 for giggles... 16 reps with belt. Needed belt cuz I was trashed. Puked in my mouth rep 11 stopped to swallow maybe 2 second tops. Got 5 more.

 

Jeez how tall are you guys? I'm 190 and 5 foot 10, and I'm a fat fuck!

On a good note, just scored 2 5 pound ON whey tubs for $86

 

Wow. Talk about a rally

 

Fatty

 

6'1" here

 

Damn. I got 11 today. I started out with 10 reps of 135 then did 11 of 225. I was disappointed. I think I can get more next leg day. I was just in a funk today.

5'11" & 13-16% bf

 

Also, this (notice, I hid my (fl)abs)...Everyone here knows how I roll...I'll be back to low double-digits in the warmer months lol





Let the fat jokes ensue

 

hit a 365 deadlift on monday and finally hit my 365 squat today @155 bw
so my total's at 980 now

gonna go for 375 dl/squat soon, then try to bring my bench back up

 

Fuuarck, those are some crazy #'s for 155 lbs, esp the squat #. Nice!

 

That'a girl. I could of easily hit 20 reps if I didn't max out on 355. I'd say 22-25. For sure not 30...

Hell yeah man!

Work on the deadlift and squats they'll come easier than bench...

 

I still hate my fucking belly and would like to drop 10 or so more pounds. I need lipo!

 

Diet, diet, diet...

 

Yup really need to start using the dreadmill some more. I'm pretty active in the warmer months doing yardwork and swimming. I ride my bikes a lot but this year was more about remodeling my kitchen..i might start racing again next spring.

 

Just eat a caloric deficit. You can be shredded without doing any cardio