1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Jul 22, 2016 at 6:28 PM
    Newlife

    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,574
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    Know what it's really hard to do with one arm. Those damn squats. Could not keep my balance. Ended up grabbing a jump box and putting it under me in the event I bit it. But never could get in position once I started going down
     
  2. Jul 22, 2016 at 6:36 PM
    tacopaulo

    tacopaulo Tanned

    Joined:
    Apr 4, 2014
    Member:
    #127015
    Messages:
    4,736
    Gender:
    Male
    First Name:
    Paulo
    Raleigh, NC
    Vehicle:
    red truck
    I can hear the saturated fat going down your esophagus
     
  3. Jul 22, 2016 at 9:26 PM
    dwalden2

    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,696
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    That saturated fat was so delicious. All that grease really lubed it up to slide right down.




    It's now about 4 hours later and I feel like shit and will continue to do so for probably the next 2 days.
     
    tacopaulo[QUOTED] likes this.
  4. Jul 22, 2016 at 10:47 PM
    LVTheMadness11

    LVTheMadness11 Well-Known Member

    Joined:
    May 18, 2011
    Member:
    #56877
    Messages:
    1,110
    Gender:
    Female
    First Name:
    Shari
    Woodstock, GA
    Vehicle:
    08 SR5 TRD Sport DCLB
    3" Lift, 18" Wheels, 33" tires
  5. Jul 23, 2016 at 5:56 AM
    oafMUNN

    oafMUNN Well-Known Member

    Joined:
    May 26, 2015
    Member:
    #156031
    Messages:
    156
    Gender:
    Male
    First Name:
    Kyle
    Fayetteville, NC
    Vehicle:
    2015 DCSB
    There's nothing more satisfying than going to a pizza buffet with mediocre pizza and eating a couple pounds of filth. I do love a good cici's pizza trip to get my pizza fix. If I went as often as I wanted i would be a disgusting slime ball sweating pizza grease
     
    dwalden2 likes this.
  6. Jul 23, 2016 at 7:51 AM
    Newlife

    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,574
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    So my omron scale has me at 18.9% this morning which is the lowest it's ever read. Not sure how accurate that is but I also hit a new low weight 222.4

    After gym came home and was down to 220 but not counting it since it was fasted.
     
    Last edited: Jul 23, 2016
    dwalden2 and mightytacoman like this.
  7. Jul 23, 2016 at 11:17 AM
    dwalden2

    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,696
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    We haven't had rain in forever and the. @zacharypaul89 comes up to camp and it decides to rain today :laugh: we need it.

    I was actually up that way last night and started to go find your campsite and just crash your party.
     
  8. Jul 23, 2016 at 12:08 PM
    Iamraiderpower

    Iamraiderpower Well-Known Member

    Joined:
    Oct 22, 2015
    Member:
    #167413
    Messages:
    10,297
    Cruising through channels and saw cross fit games on... What in the flying saucer fuck is this bullshit about them moving equipment after reps?! They did some overhead squats and set the bar down...then picked up the mat, and some dude was carrying the rowing machine and the chick was rolling the weights...I was like what the fuck is this shit?
     
    zacharypaul89 and Newlife like this.
  9. Jul 23, 2016 at 2:46 PM
    Sexum

    Sexum Well-Known Member

    Joined:
    Sep 16, 2014
    Member:
    #138469
    Messages:
    374
    Gender:
    Male
    First Name:
    Steven
    Pensacola, Florida
    Vehicle:
    '05 SWB DCSB Trd Sport
    33 inch Trail Grapplers 18x9 Fuel Hostages 30 inch 4d Optics Lightbar Weather tech floor liner Magna flow dual exhaust
    Got told I should enter a physique comp today lol
     
    Last edited: Jul 23, 2016
    zacharypaul89, Newlife and tacopaulo like this.
  10. Jul 23, 2016 at 2:50 PM
    TashcomerTexas

    TashcomerTexas My truck is a whiner

    Joined:
    Apr 16, 2014
    Member:
    #127853
    Messages:
    10,104
    Vehicle:
    2003 TRD DC King Ranch Edition
    Holy shit that's hilarious. Anyone get injured?
     
    Newlife likes this.
  11. Jul 23, 2016 at 4:27 PM
    Newlife

    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,574
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    so final cheat mea......day complete until the 11th of August. So the most knowledgeable trainer at the gym I go to was discussing me bulking for the first time and basically said I am going to have work out twice a day to get to where I want while bulking. Until I am eating at a surplus he said I should eat at maintenance and lift but allow 30 minutes of cardio a day to get my body fat down. He suggested early morning cardio fasted and then doing all my weight training at night when I usually come in. He said that will also allow me to keep my food scheduled around the same times I already eat with my pre workout meal being substantially larger and more carb based than it has been And then once my bf % is well below 15% preferably around 11-12% then start eating at a surplus and drop the cardio to 2 very light 10 min sessions. Basically a warm up 10 min and 10 min cool down.


    Thoughts? Suggestions?
     
  12. Jul 23, 2016 at 6:40 PM
    Kerleyfries

    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
    Member:
    #118909
    Messages:
    7,452
    Gender:
    Male
    First Name:
    Zack
    Lebanon
    Vehicle:
    ‘17 F150 and SAS ‘98 4runner
    Fuck cardio
     
    zacharypaul89 likes this.
  13. Jul 23, 2016 at 7:30 PM
    SLO/TACO

    SLO/TACO Boogie Chillin'

    Joined:
    Dec 8, 2015
    Member:
    #171806
    Messages:
    1,656
    Gender:
    Male
    Central Coast, California
    Vehicle:
    '16 TRD Off Road 4x4 A/T DCSB
    None yet...
    How bout repping 135lb curls in the squat rack? Anyone want to say anything? :muscleflexing:
     
    Newlife likes this.
  14. Jul 23, 2016 at 7:35 PM
    SLO/TACO

    SLO/TACO Boogie Chillin'

    Joined:
    Dec 8, 2015
    Member:
    #171806
    Messages:
    1,656
    Gender:
    Male
    Central Coast, California
    Vehicle:
    '16 TRD Off Road 4x4 A/T DCSB
    None yet...
  15. Jul 23, 2016 at 7:52 PM
    Kerleyfries

    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
    Member:
    #118909
    Messages:
    7,452
    Gender:
    Male
    First Name:
    Zack
    Lebanon
    Vehicle:
    ‘17 F150 and SAS ‘98 4runner
    I'd tell you that's a fucking squat rack, go do your curls elsewhere. Lol
     
    zacharypaul89 and Newlife like this.
  16. Jul 23, 2016 at 8:36 PM
    SLO/TACO

    SLO/TACO Boogie Chillin'

    Joined:
    Dec 8, 2015
    Member:
    #171806
    Messages:
    1,656
    Gender:
    Male
    Central Coast, California
    Vehicle:
    '16 TRD Off Road 4x4 A/T DCSB
    None yet...
    I doubt it:D
     
    Newlife likes this.
  17. Jul 23, 2016 at 8:39 PM
    Newlife

    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,574
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    Me too. Have you seen him tiny and fucked up hip. Lol.
     
    Kerleyfries likes this.
  18. Jul 23, 2016 at 8:45 PM
    Newlife

    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,574
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    @Kerleyfries i believe in the next few weekends Kurt and I are building an outdoor pull up and dip station. Also picked up sledge hammers today, ordered ship rope and a few 3 in rings. So I will have Battle ropes, hammer strengths, tire flips, and many many more. Trying to figure out how to make a harness to be able to pull the tire and planning on building a sled too for the days I just don't want to go to the gym.
     
    SLO/TACO likes this.
  19. Jul 23, 2016 at 8:54 PM
    Kerleyfries

    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
    Member:
    #118909
    Messages:
    7,452
    Gender:
    Male
    First Name:
    Zack
    Lebanon
    Vehicle:
    ‘17 F150 and SAS ‘98 4runner
    Shit, I'll be coming to your place more often.
     
    Newlife[QUOTED] likes this.
  20. Jul 23, 2016 at 8:55 PM
    SLO/TACO

    SLO/TACO Boogie Chillin'

    Joined:
    Dec 8, 2015
    Member:
    #171806
    Messages:
    1,656
    Gender:
    Male
    Central Coast, California
    Vehicle:
    '16 TRD Off Road 4x4 A/T DCSB
    None yet...
    On a srs note, what are some max #'s on barbell curls?
     
    Newlife likes this.

Products Discussed in

To Top