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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2362 of 3853
  1. Sep 30, 2016 at 2:50 PM
    #47221
    Newlife

    #47221
    Newlife Well-Known Member

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    Bone f’n stock for now
    Try tuna salad with it instead of mayonnaise.
     
    Newlife, Sep 30, 2016
    #47221
    zacharypaul89[QUOTED] likes this.
  2. Sep 30, 2016 at 2:53 PM
    #47222
    Newlife

    #47222
    Newlife Well-Known Member

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    Bone f’n stock for now

    After the thorough break down i couldn't do that much sugar. I mean I can but holy shit that's a lot of sugar.

    IMG_3851.jpg

    But with all the carbs I was amazed how little your fiber intake is.
     
    Newlife, Sep 30, 2016
    #47222
  3. Sep 30, 2016 at 3:17 PM
    #47223
    Kerleyfries

    #47223
    Kerleyfries Idk what the hell I'm doing

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    Lebanon
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    Oh shit

    image.jpg
     
    Kerleyfries, Sep 30, 2016
    #47223
    zacharypaul89 likes this.
  4. Sep 30, 2016 at 4:10 PM
    #47224
    zacharypaul89

    #47224
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Zach
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    When you can't find the perfect lighting in the new house...

    IMG_0132.jpg
     
    zacharypaul89, Sep 30, 2016
    #47224
  5. Sep 30, 2016 at 4:18 PM
    #47225
    zacharypaul89

    #47225
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Zach
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    legs this afternoon:

    squats: 135x20, 185x15, 225x10, 315x3, 135x10
    Romanian deadlift: 3 sets
    seated leg extensions: 4 sets
    lying leg curls: 4 sets

    superset: machine leg extensions & seated leg curls - 4 sets

    calves & forearms

    Now, time to head to Athens tomorrow morning to completely ruin what I did in the gym all week :anonymous:

    I'm telling you man, it's the bee's knees! When I bulk, my bp always gets higher (130/70 opposed to my usual 110/60) and a few years back I read about potassium balancing out sodium and I've been doing a 1:1 ratio ever since and my bp stays super low, even with 4-5g sodium per day on a bulk. I think I read that like 97-98% of people in the world don't get enough potassium...it's a miracle element!

    hell yes. I LOVE tuna salad.

    I tried the "recommended dose" of like 38-40g, but I was shitting mud like 4 times a day lol. My sweet spot is around 30g/day.
     
    zacharypaul89, Sep 30, 2016
    #47225
  6. Sep 30, 2016 at 5:04 PM
    #47226
    maxpower29

    #47226
    maxpower29 Well-Known Member

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    Jordan
    Nova Scotia, Canada
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    2011 Tacoma 4x4 2.7 5 speed SWB
    All season mats, 2nd filter delete, DT header, Jardine cat-back, URD shifter, Bilstein 5100's all around at .85 front with Eibachs + .25 passenger/.5 drivers spacers and 1.5 AAL, 0w20 synthetic, Scanguage II, extra D rings, OEM backup camera+Mirror, bed mat, Extang Solid Fold, Popnlock 5300, Pro Comp 7089's 4.5bs 285/70/17 Revo 2s, De-badged
    1300 cholesterol? lol holy fuck
     
    maxpower29, Sep 30, 2016
    #47226
    tacopaulo likes this.
  7. Sep 30, 2016 at 5:14 PM
    #47227
    tacopaulo

    #47227
    tacopaulo Tanned

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    Raleigh, NC
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    you'd look beast around 180 lbs. Lemme do your diet i can make you look better than Steve cook nomsayin. No homo
     
    tacopaulo, Sep 30, 2016
    #47227
    LVTheMadness11, ThunderCookies and Kerleyfries like this.
  8. Sep 30, 2016 at 5:22 PM
    #47228
    tacopaulo

    #47228
    tacopaulo Tanned

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    My macros for the past week
    Sodium around 5k

    Screenshot_20160930-201655.jpg
     
    tacopaulo, Sep 30, 2016
    #47228
  9. Sep 30, 2016 at 5:30 PM
    #47229
    perpetualenigma3

    #47229
    perpetualenigma3 Well-Known Member

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    Im here and there. Mostly there than here.
    Vehicle:
    2016 QuickSand Taco TRD OffRoad
    A new bolt here, a new bolt there, a new bolt everywhere.
    Hello guys and gals. I been creeping on this thread for a bit and figured I'd jump right in. Why not huh? I am 5'7" or 5'6" depends who you ask my wife or me lol. I am floating between 200lbs and 205lbs. Here is the most recent pictures of me. 20160414_165714.jpg 20160409_115946.jpg
     
    perpetualenigma3, Sep 30, 2016
    #47229
  10. Sep 30, 2016 at 5:34 PM
    #47230
    Newlife

    #47230
    Newlife Well-Known Member

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    Bone f’n stock for now
    There are some days I'd gladly welcome mudd butt. Low fiber bricks suck ass.


    In other news just got off work. Downed a trenta iced coffee and 1 full scoop of Hyde Here's to the gym life.
     
    Newlife, Sep 30, 2016
    #47230
  11. Sep 30, 2016 at 5:41 PM
    #47231
    dwalden2

    #47231
    dwalden2 HBTFD

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    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    I'm gonna make sure I have the right lighting somewhere in this house I'm building. I told my electricians if I didn't look 15-20 lbs heavier somewhere in there thanks to the lighting, they don't get paid.
     
    dwalden2, Sep 30, 2016
    #47231
    tacopaulo, LVTheMadness11, zacharypaul89[QUOTED] and 1 other person like this.
  12. Sep 30, 2016 at 6:09 PM
    #47232
    zacharypaul89

    #47232
    zacharypaul89 Eat right, be fit, die anyway

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    [​IMG]

    I'll do my best to follow it...........after football season lol

    [​IMG]
     
    zacharypaul89, Sep 30, 2016
    #47232
    TacoMEDIC and tacopaulo[QUOTED] like this.
  13. Sep 30, 2016 at 6:26 PM
    #47233
    KenpachiZaraki

    #47233
    KenpachiZaraki Its Wicked Flow BITCHES!!

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    Lubbock
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    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    Any tips to get rid of the inner thigh fat? Mega squatting? I hate the thigh rub.
     
    KenpachiZaraki, Sep 30, 2016
    #47233
  14. Sep 30, 2016 at 6:28 PM
    #47234
    perpetualenigma3

    #47234
    perpetualenigma3 Well-Known Member

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    Im here and there. Mostly there than here.
    Vehicle:
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    A new bolt here, a new bolt there, a new bolt everywhere.
    Thank you
     
    perpetualenigma3, Sep 30, 2016
    #47234
  15. Sep 30, 2016 at 6:29 PM
    #47235
    perpetualenigma3

    #47235
    perpetualenigma3 Well-Known Member

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    Im here and there. Mostly there than here.
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    A new bolt here, a new bolt there, a new bolt everywhere.
    I do seated leg press for that with my toes facing apart. 3-4 sets or 12 reps
     
    perpetualenigma3, Sep 30, 2016
    #47235
    KenpachiZaraki[QUOTED] likes this.
  16. Sep 30, 2016 at 6:45 PM
    #47236
    dwalden2

    #47236
    dwalden2 HBTFD

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    Squat/leg press with a wide stance
     
    dwalden2, Sep 30, 2016
    #47236
    KenpachiZaraki[QUOTED] likes this.
  17. Sep 30, 2016 at 9:16 PM
    #47237
    Kerleyfries

    #47237
    Kerleyfries Idk what the hell I'm doing

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    The kegel's where you squeeze in. Really works your inner thigh.
     
    Kerleyfries, Sep 30, 2016
    #47237
    LocoLocal and ThunderCookies like this.
  18. Oct 1, 2016 at 2:09 AM
    #47238
    Konaborne

    #47238
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    Cody
    Kealakekua, Hawaii
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    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    aint no way to spot lose fat but squatting with a good diet is the best bet


    whatup yall, been awhile
     
    Konaborne, Oct 1, 2016
    #47238
    zacharypaul89 and Newlife like this.
  19. Oct 1, 2016 at 6:18 AM
    #47239
    Newlife

    #47239
    Newlife Well-Known Member

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    Bone f’n stock for now
    Stop eating Oreos pre workout :notsure:
     
    Newlife, Oct 1, 2016
    #47239
    LocoLocal, SLO/TACO, Kerleyfries and 3 others like this.
  20. Oct 1, 2016 at 6:20 AM
    #47240
    Newlife

    #47240
    Newlife Well-Known Member

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    Bone f’n stock for now
    got up this morning full of energy to go crush this ride planned on a 30 minimum but hopefully 60-75 miles. Walked outside freaking 51 degrees. It's going to be a long ride.
     
    Newlife, Oct 1, 2016
    #47240
Page 2362 of 3853

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