Replacing front Bumper on 2003, any info or how to videos...??

I'm doing a bunch of stuff to my 2003 Double cab 4x4 now that I've rebuilt the heads and she's running like new. Time for a facelift. New headlights and marker lights, replacing radio, changing out all chrome parts for black. Grill, front and rear bumpers. Rear is easy, but did a search looking for a video (prefered) on replacing or removing the front, and didn't find anything. I figured with so many blacking out theirs or doing the textured bed liner thing, someone may have a link for me. I may just end up doing s black vinyl wrap. But prefer to do it right. Any help would be appreciated.

Thanks.....