Crossfit???

Ya, I dont eat enough nor the right food. I am actually trying to lose weight, I have never been this heavy and it is taking a toll on me when I run. I took yesterday and today off because my legs are shot.

 

Just need to do 2 WODs/day and the o-lift and continue to eat as much.

 

Ha, 2 WODs a day is insane, I can barely do 1 haha.

 

one in the am, one in the pm? lol

 

I have been trying to run and then do a WOD, but it takes a toll on my legs.

 

run after the WOD

 

Well I meant I try to run in the morning then do the 430 WOD, it gets too dark here to run after, too many crackheads running around haha

 

run with weapons. adds extra weight for a better run.

 

x2 Yes!

Yes

+3-4hrs after or before if you can. www.crossfitendurance.com

Fuck yeah

 

I already run with ninji stars and nunchucks

 

then what are you so worried about? you should be silent and unseen

 

Usually, but I tend to use them on anyone near me as I see them as a threat and I dont like it

 

gotta love our troops. they try to get in a WOD whenever and wherever they can

 

Oh my god, that is freakin bad ass. Those guys are intense.

 

Todays WOD:
75 sit ups (elbows to ankles)
800 Meter run
21 burpees (must hit high bar or shoe strings)
100 double unders or 500 single jumps (rather see double unders)
100 squats (no ball)
400meter run (backwards)
50 push ups


23:51

 

The backwards run is the hardest IMO out of all those. It made me so damn sore when we did it.

Today we did 5-5-3-3-1-1-1 of squats and they wanted us to get a PR on the final set. I PR'd with 300 on backsquat. Then we did a little AMRAP

7 mins of:
5 sit ups (chest to knees or close as possible)
7 pushups
9 air squats

Got 13 rounds

 

ours was 25pull ups 25pushups 25sit ups 25squats then 50 of each then 75 of each. tore the crap outta my hands.

 

Glad to see some fellow crossfit enthusiasts on here. I hate running in the cold cuz for some odd reason I hate the feeling of my lungs on fire, but I havta start running again very soon. A good mil buddy of mine introduced me to crossfit and their wealth of health information. I got the the "Enter The Zone" book by Dr. Barry Sears that the 'Zone Diet' is based on. It's an eye opener and very informative. So many truths were confirmed and puzzling pieces of health anecdotes combined in one big picture that I just had to laugh to myself at some of the simplicity inherent in our organic systems. You can follow the excerpts and Zone Diet recipes easily enough without this book and be doing yourself a world of good. But if you have an extra penny laying around, you can get it for four dollars shipping at Amazon right now, I highly recommend it.

$8 Enter The Zone: A Dietary Road map

http://www.amazon.com/gp/offer-listing/0060391502/ref=dp_olp_used?ie=UTF8&condition=used

There's Healthy, there's Fit and then there's Crossfit.

This Sore Muscle and Almond/Salsa overload Toast is for all you crossfit nuts out there! Cheers.

 

Things I'll never be able to do
The Quest for 100 Pull-ups

 

PR'ed on DL this week with 455#! The road to 500 is becoming shorter. yesterdays WOD sucked...atleast the double unders. Fucked up my time. It's like I forgot how to do them.
10 155# Cluster (clean into thruster)
20 situps w/25# held overhead all reps
30 Double unders

25:08 FML! All double Unders were one at a fucking time. Needless to say I was punching shit and screaming my head off after outside like a crazy man. Even took off in a sprint right after because I didn't know where to go lol. Just ran back and forth