Cap City Build & BS AF

What distance were we timing?

 

When you're here, you're never lost.

 

@dirty deeds Pm me your address

 

You should sneak in a surprise or two.

 

I was going for a 1.5 mile see where my knee is at after the injury getting back into it.

 

What do you have in mind

 

Something round and long

 

What happened to your knee?

 

Possibly from Amazon? Fat jack

 

@23Skidoo This is all u lol

 

Probably just runners knee is my hope, not entirely positive though. I have a lot of lower foot, leg and some ankle problems. Eventually I'm going to have to give it up lol

 

I wrote my senator about the issue, still waiting on a response.
#nomoredildoadds

 

I just discovered this and put it in the song game. Must share here too

https://youtu.be/R03nYfV7AVE

 

I can't like that post, that's a real bummer. Sorry about that

 

Yes.

 

The fat jack is kinda stubby, short. JS

 

Ok mr expert, which one would you ship? Include links.

 

It's all good, approaching 40 still able to crank a good pace for time. Tonight I did 3 miles easy pace then did a 7:28 pace for a 1.15 mile. My building speed program is working. Not bad for almost 40 lol

 

I'd have to make a mold.