Noisey door due to broken bushing, and broken bumper

We had a cold spell here (-30 to -40) and I think I may have broken a bushing on the door due to the cold, I'm only speculating that there must be something plastic in the damper rod arm and that is what went. I heard a pop when I opened in -40. Now when I open the drivers door and hit one of those detent spots to slow it down, it feels a bit loose and clattery compared to the passenger door. Anyone else have this?

On a further note, I also think I took a rock to the bumper (could have been someone backing into me with a hitch) and it put a nice hole in the bumper. Anyone know the part number for this piece? May be worthwhile to get a bondo quote otherwise.

 

Got your replacement bumper right here: http://www.c4fabrication.com/product/2016-tacoma-3rd-gen-front-lo-pro-winch-bumper/

Its rock proof.

 

I believe I found the part number: 5391104901

Need to make sure it's the right colour I guess. Maybe someone would have one that they took off for an ARB?