Running

What tips then to run faster??

 

Follow a tried and true program. Don’t try to create your own.

If you are interested in programs that involve running 10+ miles faster I highly recommend Hansons marathon method. They have a half marathon program that is excellent.

If you want to run a 10+ miles faster, You are going to have to increase your weekly miles.

You will want a plan that emphasizes overall volume and has a little speed work mixed in.

I was a long-distance runner back in the day. I did the best in my training programs when I worked on overall weekly volume in miles. I ran the best when I ran over 35+ miles per week.

You want to be a good runner, you’re not going to get around having to do heavy weekly miles.

 

Ook what program