How do I remove these Sensors. Timing cover removal

Looks like I need to remove these sensors. I would hate to break one. Can anyone help me out?

Thanks
Ray

 

The like to break, soak them and try to rotate them, I usually push up on them from inside while gently rotating them out.

Good luck!!!!

I think what I usually do is simply bend the tabs so I can get the bolts out.

 

Thank you Bishop. I will give that a shot.

 

Thank you Sir, that did the trick.