What Have You Done To Your 3rd Gen Today?

None of these fad diets are healthy and people don’t think about how catch all diets don’t work or aren’t good for you.

Sister in law is a diabetic and apparently tried the Kito diet without telling anyone. Ended up spending 3 days in the ICU with diabetic acidosis. It always pays to do the research.

 

Well to some degree he's correct. It's more of a lifestyle change otherwise you yo yo. Meat and vegetables I wouldn't consider a fad, just healthy.

 

I don't drink soda, maybe once in a blue moon I'll have a DP. "Beer" is both my enemy and my friend. Moderation is something I'm working on.

 

If I could buy a home for that price, I would have already...many times over.

 

Last winter I decided to get back in shape, I’m 38. I’d been out of the gym for 3 years. I hit the gym 3-4 nights/week and cut out all extra sugar intake. Went back to eating a rounded clean diet ( WITH CARBS ) because your body’s gasoline is carbohydrates folks. I lost 36lbs of fat and then gained back some lost fat lbs with muscle mass. I’m now 6’3 tall, weigh 210lbs and I have 13% body fat. Fad diets are NOT healthy at all and quick fixes are trash. Did I mention I’d been on blood pressure meds for 2 years ?? Guess what !?!! Now my BP is perfect and I got taken off my BP meds about 3 months ago. Set goals , work your ass off and fuel your body with what it needs. No supplements except for some extra protein powder in the mornings because I’m having to eat around 10k calories/day to hold my weight now. Muscle turns into a fat burning machine so I’ve gotta eat a ton so I won’t lose weight now. Good luck

 

Check out the Bikes and Taco's thread! Mountain biking is a great way to lose weight, get an adrenaline rush and make great friends!
ok, and another reason to spend money on your truck.

 

I know you hate all things California Bob, but Dove Season is in full swing here. We’re getting limits almost daily. Also, we’re seeing big quail coveys of 50 plus birds after above average rainfall this past winter. Of course, you have to be fit enough to hike where they are. Good job on the weight loss. Might consider throwing in some cardio as well.

 

Check out Arizona or Texas! You can still get a decent home for that kind of scratch! I know Seattle is expensive just like where I’m at. $100K won’t even get a studio condo around here! More like a down payment on something that needs “a little work”.

 

Beautiful dog.

 

Finished installing my Taco Tunes System 1 upgrade. Also installed Kilmat sound deadening on the doors and rear wall.

 

That's a classic pic to frame right there.. good to have in a log cabin

 

$107k doesn't even buy you a decent home that's not a major shit box in most major metros in the midwest. I'm not talking a palace, but a 3 bed 2 bath. We're in another housing bubble and people have their blinders on again

 

I washed the Taco today including the bed and bed mat but I'm not posting pics, that's just silly.

 

And not even 2 weeks of the first clay bar and wax the wife spray paints 10 feet from my truck and it’s covered in coral overspray....

 

Damn dude I can relate. At least ya know what to do.

 

Was hoping to not due again for another year though. Lol

 

When my wife does things like this, I remind her of her famous comment - "you think I'm stupid", and ask her what should I think.

 

Seems to me a lack of communication. Nothing gets painted at my house unless there is a discussion about it 1st. Then I can take the necessary precautions in advance. No one thinks of overspray until after the fact and the tears are flowing.