The Official Gym & Fitness Thread

Me and the wife couldn’t be farther apart in regards to this. I could cook the same shit using up like two things and she’ll have the entire sink full of wasted dishes when she’s done.

 

Lol does she make you do the dishes?

 

So emphasis added on the reorganization part, here's a list. There's a couple in Carolina and a long list in Texas, check it out guys.
https://www.businessinsider.com/golds-gym-closing-gyms-permanently-list-addresses-2020-4

 

Dexa scan done. Barely fit on the table lol

283lb body mass, 213 lean body mass, 25% bf.... Definitely higher than I was wanting but now I know for sure what it is. Dr said my bone density is off the charts, highest density she has ever seen. So at least I got that going for me.

 

Yea it’s always the “I cooked you clean” routine. We have a dishwasher buts it still annoying haha

 

If you're cleaning, you know you can tell her to quit using so many goddamn pots/pans right?

 

Which bone was she talking about tho?

 

Fully aware, it’s not as dramatic as it sounds. Pretty loose rules on cooking and cleaning.

 

You know exactly which bone she was talking about.

 

Is that a wise choice, considering she's doing the cooking?

 

...never piss off the people handling your food, until they are done handling your food...

 

"Please point to the spot where the bad Dr. made you uncomfortable."

 

Good to hear. Some people actually need that explained to them

 

Lookey here... two old dudes who don't know how to put a pair of pants on

 

Dude, gross

 

Back day and shoulder day have always been my favorite workouts but they both suck an awful lot in the garage set up. The lack of accessory machines make a decent pump pretty hard to achieve. This morning was pitiful for shoulders. Did 5x5 OHP, some barbell shrugs, band face pulls, reverse band flys, and some various raises with kettle bells. Just wasn’t feeling it

 

The only machine I think I used on shoulder day was the pec deck for reverse flys and maybe a cable here or there. All sorts of dumbell/plate/kettlebell raises should get a good pump.

 

You tell'em partner. If a woman cooks me food, I wouldn't bitch about the number of pans she uses to do it. But then, none of my business. Ahh, no balls, I know

 

So young.

 

This deadlift bar is sweeeeeeeeeet. Took some getting used to at first but once I got the rhythm down it feels smooth. The whip makes a world of difference off the ground.