BigDaddy’s Buzzed Shop Builds, Beer, Smoking BBQ, Grilling, Cake an BS

Yes. At the back counter at work, flinging parts.

 

Better than flinging boogers.
I know I’m not any help!

 

Probably my first home. Here more than home.

 

Cut some windows in them walls

 

You should walk more. Long walks are a very underrated method of exercise. You can lose a lot of weight just walking. I forget the sciencey stuff my girlfriend told me, but walking does something to raise some hormone that promotes fat loss that you can’t get from working out or running.

5x5 workout is a really good beginning workout. It builds the core strength you need for all other workouts. I do it for about a month anytime I go for an extended period of time without working out. workout every other day, and add 5 pounds to your lifts every workout. (i.e start at 100 on squats, then next workout 105, then 110, and so on)

Workout A: squat, bench, row
Workout B: squat, overhead press, deadlift

 

Going to be hot one here, 87° already. Its better without humidity though

 

I’ve heard of that never tried it. I’ve been doing what I call my 225lbs workout.
225lbs 5x10 bench,squat, and deadlift 2x a week really helps get my strength back.

 

I used walk quite a bit. I need to get back into it. I also had a treadmill I would walk on. I really want to build a virtual treadmill so that I can walk somewhere in the winter and have it look like I’m actually going somewhere.

 

Morning Gang FTW. F TX UNEMP COMISSION.

 

Good Morning Frank

 

You mean you don’t want to go for a nice walk in Michigan in the winter???

 

Whatever works for you. The 5x5 is a very basic workout and builds good fundamentals if you do the lifts properly. It’s all the core exercise so you build overall strength with it. It is a very boring workout though I will admit, but it helps tremendously for me at least

 

That’s awesome I’ll look into it more.

 

There’s an app called 5x5 that I use to track it. It’s nice cuz it automatically updates the weights you need to do for your next workout. I think it’s free

 

Cool! Let's go slider shopping!

 

Another rut roh!

 

Ha-ha, I saw it.......

 

I did too it was funny