The Official Gym & Fitness Thread

He still squats more than you.






Be well

 

You're built like a Corgi and you can't squat? You got them thicc little legs, learn how to use em lol

 

225 is for sets of 20 and higher right? #cardio

 

When did you move to the south? That was @dwalden2 and @ThunderCookies

 

Can you get 315 for a single these days?

BW

 

I promise you’re less disappointed than I am in myself lmao but wishing to squat 400 for reps doesn’t make it come true. Thus. I am stuck starting low with decent rep numbers and trying to build up.

 

You still squat more than me.

 

I was front squatting 325 for 5x3 before Covid hit. I feel weak AF lately lol.

 

That's pretty bad ass. I wouldn't feel bad about that at all.

 

You can run 10x farther than 90% of people in here and there’s bragging rights in that for sure

 

Some of us are built to stand our ground, some of us are built to run.

 

0.0 FTW

 

I'm built for comfort not for speed.

 

HAHAHA that was solid.

 

Lets be real, most of ya’ll probably get winded walking into the store from the back of the parking lot

 

Got a pt test up for a new job and ran 1.5 the other day to see where I’m at. 11 minutes and it was not pretty.

 

Thats actually pretty bad ass.


I can run for a long time... but I’m no flash.

This is my meme:

 

Nice time ! The first two laps are the toughest for me, then cruise and finish strong.

 

Being called strong as shit? I’ll take it. Whatever.

 

I’m usually around 10 minutes for my times which is me just about dying. I’ve been running Calgary barbells 16week program and I’m halfway through. Been hard trying to incorporate running while feeling beat up all the time from the weights.

Minimum run time is 12:15, 33 pushups and 40 sit-ups in a minute. It’ll be interesting because we have a 30minute window to take the test alone with just a few agents proctoring the test. Usually I get competitive motivation going against guys.