1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: Dry winter skin Adjustable Dumbbells? EpiPen Storage While Camping - How To Keep At Correct Temperature? Health questions Anyone ever have a dislocated shoulder? Polar Heart Rate Watches

Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 105 of 105
  1. Oct 25, 2017 at 4:45 AM
    #2081
    Chris(NJ)

    #2081
    Chris(NJ) Well-Known Member

    Joined:
    Jan 21, 2010
    Member:
    #29777
    Messages:
    4,878
    Gender:
    Male
    First Name:
    Chris
    Usually in Central Jersey
    Vehicle:
    08 Indigo 4x4 DC OR
    Mods are currently being changed .....
    Glad to see this thread is still alive and well :)

    I'm still following main site and utilizing our gym at work. 5on/2off, no deviation from the program for years now
     
    Chris(NJ), Oct 25, 2017
    #2081
    Sloth likes this.
  2. Oct 25, 2017 at 4:55 AM
    #2082
    Jcyr

    #2082
    Jcyr Midnightthetaco

    Joined:
    Mar 16, 2017
    Member:
    #213447
    Messages:
    3,280
    Gender:
    Male
    First Name:
    Jack
    North east
    Vehicle:
    3RZ 04 4x4 black ext cab
    2.5" lift king/total chaos Skids sliders rear tire swing
    Sup guys, haven’t joined in on this shin dig cause fitness has taken a back seat the for the past 8 months...:anonymous: got real sick for 3 months then new job right after kinda just been moving a feed days a week to keep mobility and muscle memory sharp.. it’s about time to get the ball rolling again though. November last year was my last month of dedicated training and I hit a bunch of huge milestones at that time so it’ll be interesting to see how long it takes.
     
    Jcyr, Oct 25, 2017
    #2082
    Sloth likes this.
  3. Oct 25, 2017 at 8:06 AM
    #2083
    Sloth

    #2083
    Sloth Baby Ruth?

    Joined:
    Nov 16, 2012
    Member:
    #91263
    Messages:
    12,567
    Gender:
    Male
    First Name:
    Seth
    Democratic Peoples Republik of Massachusetts
    Vehicle:
    07 FJ Cruiser, 98 Landcruiser
    Stuff
    Shouldn't take too long to get back in the swing of things. Aerobic capacity on the other hand...
     
    Sloth, Oct 25, 2017
    #2083
  4. Oct 25, 2017 at 8:30 AM
    #2084
    Jcyr

    #2084
    Jcyr Midnightthetaco

    Joined:
    Mar 16, 2017
    Member:
    #213447
    Messages:
    3,280
    Gender:
    Male
    First Name:
    Jack
    North east
    Vehicle:
    3RZ 04 4x4 black ext cab
    2.5" lift king/total chaos Skids sliders rear tire swing
    Yeah I still routinely hit around 80% but lately that’s all I’ve had time to do. But my tolerance to Volume/recovery is the worst it’s ever been in my life. The only benefit of this whole shit show is that I cleaned a few bad habits up in the process.
     
    Jcyr, Oct 25, 2017
    #2084
  5. Oct 25, 2017 at 9:03 AM
    #2085
    azhiaziam

    #2085
    azhiaziam Well-Known Member

    Joined:
    Feb 8, 2014
    Member:
    #122554
    Messages:
    2,847
    Gender:
    Male
    The reef ca
    Vehicle:
    White 2023 trd off-road
    I still have the hardest time getting my aerobic capacity up. Usually only really goes up when I start to hike on off days
     
    azhiaziam, Oct 25, 2017
    #2085
  6. Oct 25, 2017 at 10:02 AM
    #2086
    Sloth

    #2086
    Sloth Baby Ruth?

    Joined:
    Nov 16, 2012
    Member:
    #91263
    Messages:
    12,567
    Gender:
    Male
    First Name:
    Seth
    Democratic Peoples Republik of Massachusetts
    Vehicle:
    07 FJ Cruiser, 98 Landcruiser
    Stuff
    I see you're located in Clovis. Can I suggest doing the same named hero WOD once a week...:rofl:
     
    Sloth, Oct 25, 2017
    #2086
    Jcyr likes this.
  7. Oct 25, 2017 at 10:29 AM
    #2087
    azhiaziam

    #2087
    azhiaziam Well-Known Member

    Joined:
    Feb 8, 2014
    Member:
    #122554
    Messages:
    2,847
    Gender:
    Male
    The reef ca
    Vehicle:
    White 2023 trd off-road
    What wod?
     
    azhiaziam, Oct 25, 2017
    #2087
  8. Oct 25, 2017 at 11:15 AM
    #2088
    Sloth

    #2088
    Sloth Baby Ruth?

    Joined:
    Nov 16, 2012
    Member:
    #91263
    Messages:
    12,567
    Gender:
    Male
    First Name:
    Seth
    Democratic Peoples Republik of Massachusetts
    Vehicle:
    07 FJ Cruiser, 98 Landcruiser
    Stuff

    Hero WOD "Clovis":
    10 mile run
    150 burpee pull ups.
    Partition as needed
     
    Sloth, Oct 25, 2017
    #2088
  9. Oct 25, 2017 at 11:22 AM
    #2089
    azhiaziam

    #2089
    azhiaziam Well-Known Member

    Joined:
    Feb 8, 2014
    Member:
    #122554
    Messages:
    2,847
    Gender:
    Male
    The reef ca
    Vehicle:
    White 2023 trd off-road
    Ya fuck that running can suck it lol
     
    azhiaziam, Oct 25, 2017
    #2089
  10. Oct 25, 2017 at 12:24 PM
    #2090
    Sloth

    #2090
    Sloth Baby Ruth?

    Joined:
    Nov 16, 2012
    Member:
    #91263
    Messages:
    12,567
    Gender:
    Male
    First Name:
    Seth
    Democratic Peoples Republik of Massachusetts
    Vehicle:
    07 FJ Cruiser, 98 Landcruiser
    Stuff
    Meh it's not that bad. 1 mile run, 15 burpee pull ups, repeat x10. Figure 1.5 - 2 hours
     
    Sloth, Oct 25, 2017
    #2090
  11. Nov 9, 2017 at 5:34 PM
    #2091
    Buddy Boy

    #2091
    Buddy Boy Member

    Joined:
    Oct 16, 2017
    Member:
    #233214
    Messages:
    21
    Gender:
    Male
    Vehicle:
    2005 Silver Tacoma Base 4x4

    Depends on how your crossfit box run their programs.

    If they allow noObs to join in and do stuff like snatches and clean and jerks for time, then...:bananadead:
     
    Buddy Boy, Nov 9, 2017
    #2091
    Byoung04 likes this.
  12. Nov 9, 2017 at 6:51 PM
    #2092
    Sloth

    #2092
    Sloth Baby Ruth?

    Joined:
    Nov 16, 2012
    Member:
    #91263
    Messages:
    12,567
    Gender:
    Male
    First Name:
    Seth
    Democratic Peoples Republik of Massachusetts
    Vehicle:
    07 FJ Cruiser, 98 Landcruiser
    Stuff
    Well ya. It's not the program itself, but individuals administering it poorly. I've dropped into quite a few gyms traveling for work. You can tell almost immediately which ones are like that. No/minimal/ unguided warm-up, no skills review etc.. just get in, grip and rip. Stuff like that and letting noobs try and use anything other than PVC for the first few months is a recipe for disaster.
     
    Sloth, Nov 9, 2017
    #2092
  13. Mar 4, 2022 at 1:55 PM
    #2093
    Toywoodsguy82

    #2093
    Toywoodsguy82 Well-Known Member

    Joined:
    Aug 25, 2017
    Member:
    #227998
    Messages:
    3,545
    Gender:
    Male
    First Name:
    Patrick
    Oregon
    Vehicle:
    2007 Silver DCSB TRDOR
    Body Armor front and rear bumpers Method 703 Wheels Falken wildpeak AT3’s Ironman Foam Cell Pro kit
    Can we revive this thread….. I mean it’s open season and all
     
    Toywoodsguy82, Mar 4, 2022
    #2093
  14. Nov 13, 2023 at 7:23 AM
    #2094
    IndianaTaco83

    #2094
    IndianaTaco83 Well-Known Member

    Joined:
    Nov 13, 2023
    Member:
    #437391
    Messages:
    49
    Gender:
    Male
    Vehicle:
    2005 Tacoma Double Cab / 2021 Tacoma Double Cab TRD Pro
    I intersperse CrossFit (main site WODs) work with my regular weight lifting. Keeps me honest.
     
    IndianaTaco83, Nov 13, 2023
    #2094
    Toywoodsguy82 likes this.
Page 105 of 105

Products Discussed in

Enter The Zone: A Dietary Road map
$15.62
To Top