Help me identify this ticking noise

I need help to identify this noise. It only happens in drive/reverse. And not in neutral/park. However if you are in park and rev it, it will tick only in the 1000-1300 rpm range. Could this just be loud lifter tick? And maybe I need to adjust the valves? It has 217000 miles and oil change done on the last 300 miles.

https://youtube.com/shorts/sGbBDdQ33vo
This is the video of the tick:

 

Someone smarter than me will know best but it sounds like a cracked flex plate to me, especially since it is noisiest in gear

 

Not smarter lol but do agree it sounds like it could be the plate.

A couple of related vids of cracked flex plates on a 5vzfe

https://youtu.be/nwPhEMmDFEg

https://youtu.be/E5h7kCs8sKU?t=47

In the second video, he pulls the plate and is able to actually see a potential crack. I'd do that before anything else. May not be able to see it but worth a shot.

 

Mines making this noise https://youtube.com/shorts/gZNZP_fWLPY?feature=share