Keystone State Thread

same here, 50 outside

 

I’m 33, it is my favorite Christmas movie
Used to be A Christmas Story on repeat, but I have a wife and kid now and relate with Griswald

 

Good morning fellow Pennsyltuckyvanians and Othertuckystatians!!!

Anyone heard from John? I miss him.

 

Good morning all

 

same, maybe @PennSilverTaco has heard from him?

 

I think the family aspect does make the difference. You kind of to have been there, or are there to get Clark.

 

Good morning, Sunday morning.

 

@DetroitDarin, the guys over at the 50+ thread tell me it's your birthday. Happy birthday.

 

Good morning all.

 

Indeed! And thank you!

 

No; I texted him months ago but never heard back...

 

Foggy morning here.

 

Added this to my home screen for when I replace my driver side lca. I'm going back to oem when I can. The driver side lca is only 2 yrs old and and the bushings are shot already. Sounds like shit going down the road.

 

Happy birthday

 

I started to challenge myself about 2 weeks ago to do 100 push-ups a day. Unfortunately haven't been able to do a full 100 yet. But good God am I sore. Most I've gotten is 85. Being overweight for most of my life this is a real challenge for me. I remember when I first started I couldn't even do 15 in a row. I'm able to get to 25 now before my arms give out. Trying to stay on this little fitness journey. In may I was 260lbs I'm currently down to 230 and I've stayed around this weight for over a month now. I definitely feel more energetic.

 

That's awesome! Keep at it. No one gets in bad shape overnight so getting in good shape is the same way. I started walking around April or May and we joined Planet Fitness in June. Now lifting weights 3x a week and walking almost every day. Down about 18 pounds since beginning of year but I wasn't as heavy as you. Was 208 now almost below 190. Goal is get into the 175 range

 

I'd be happy to get down to 215. That's my goal. Haven't been in that weight range since high-school.

 

It's normal to plateau for a while and that can be discouraging. Keep pushing you'll get there! Change your workout routines about every 6-8 weeks so you force your body to evolve and adapt. If possible add in some weight training even if you have to just household objects. A gallon of water is roughly 8 pounds so bicep curls or tricep exercises are possible even if the weight is light

 

Keep it up! That's awesome. Fitness becomes tougher the older we get.

Happy birthday @DetroitDarin !

I'm spending today eating homemade pasta and organizing to find more things I don't need. First on the chopping block is my Oculus that I haven't powered on in about a year.

 

he probably joined over on Macworld.com