Anxiety / Depression

I feel like I have 100lbs sitting on my chest can't shake the feeling. Not sure were and why this episode came from but it's crushing my mentality. Like a sinking ship with zero escape. This shit sucks

 

Do you have a history of Panic attacks? If you want, pm me some of the symptoms you are experiencing and I might be able to teach you a couple of quick things that you can do to lessen the severity.

 

Therapy dog!!works wonders

 

I have one of those too.

 

Anxiety has to be the worst thing I left the military with(besides a divorce that left me with no money and relationship trust issues) If anyone ever needs to talk, just reach out. It’s not some thing you should go through alone. On a side note, dogs really do help!. Two outta three for reference.

 

You dudes should get your hormones checked as well. I wanted to hit the off button for almost 3 months, then found out after a few bouts of Covid that my testosterone was shot. Night and day difference. Best of luck to everyone battling!

 

I haven't relaxed since mid January, sleep is short and crappy, I'm beyond frayed... At this point I'm convinced the only reason I'm still functioning is purely out of spite and caffeine.