The Official Gym & Fitness Thread

You watch too much Sam Sulek Tik Tok videos, his theory of eating 6 ice cream sandwiches as his pre-workout....

 

I actually don’t watch any of that guys content. On the week days I just usually lift weights on my lunch and have a coffee for energy before I go to the gym. Cookies & Coffee taste good together

 

Said it before, let the summer get away from me this year, so we're back on it. My wife and I are doing goals together - Net calorie goals over stretches, with a reward at the end (worth it) if we make it. First one up is next Friday the 26th, between now and then, if so then Saturday the 27th we do a day trip to the cape (we drive, we're close). Most are 10-14 day stretches, rewards being donuts, cereal night for dinner, whatever else. Whatever works for us, we in it together.

And because it's me....
I have a chart

"AM" being weight in the morning, I used to have AM and PM for a short while for funsies.




I'll be back, hopefully with success.