manual transmission fluid and differential fluid change -- how much do I need?

Went through several posts but cannot find a definitive answer. How much transmission fluid and differential fluid (front and rear) do I need?


it's a 2004 2WD. Thanks!

 

http://www.amsoil.com/mygarage/vehiclelookup.aspx?url2=2003+TOYOTA+TACOMA+8

 

Thanks a lot!
The website is very helpful.

 

I ended up with roughly a quart left of the trans oil and the rear end oil when I did mine, they can't physically take as much as they call for unless you fill it on its side or something (which I'm guessing they do at the factory). Just go till you can't get any more in the fill hole (it'll start dripping out)