The Official Gym & Fitness Thread

Orange bucket fetish??

 

Nice set up.

 

protein for days

 

Very nice. I need more shelves like that.
And whats in the buckets?

 

Has tool box, yet garage is too cluttered to actually work on a vehicle....

 

holy queso batman!

 

Thats what the driveway is for, goofball

 

Driveways are for amateurs.

 

Yep...I use the orange bucket to store the used 5.56 brass that I buy from the government. I re-manufacture it and sell it once it's been de-primed, cleaned, re-sized, properly neck sized, etc.

www.farageprecision.com

I actually have plenty of room to pull my truck in the garage...it's a long garage vs. wide. Definitely not cluttered...highly organized as I know exactly where everything is...I even had to label the tools and tool drawers for when my wife assists with projects. "Honey please get the 8mm deep 1/2 socket from the socket drawer" is so much easier now.

- Mark

 

awesome! can't wait till i move and can build my own set up

 

that is a damn good setup! got everything you need. even has a foam roller! mobility FTW. if i have a setup like that i would be doing all kinds of band and chain work.

 

Soo... tonight is my HIIT and my legs are still beaten up from Monday... FML haah

edit: also I could barely foam roll my shit because of how sore I am... heyzues...

 

idk if it really works or not but when im super sore i've noticed that eating more protein and drinking a shit ton more water than usual usually helps. just sucks having to use the restroom every 5 minutes lol

 

love the cold weather for this reason! ...until new years, then fatties make damn new years resolutions... good thing they only last a couple weeks. Rule #1 Cardio.... first ones to go, were the fatties. byahhhh

 

I tell you what the Rogue Monster bands are awesome and consistent with use. I use them for everything from mobility to using the band pegs on the rack for squats, bench, military press, etc. My wife loves them because they help her with her pull-ups and she can progress through the different "weights" and measure her strength gains.

If you've never used chains - buy some and use them. Nothing has helped my squats and bench like chain work. I also recommend the Rogue Bamboo bar. This bar will help with form and control like nothing else.

Not pictured in the picture are our selection of kettlebells, dumbells, slamballs, and Dynamax wall / medicine balls. We both belong to our local CrossFit box...but, with our work schedules it's nice to be able to get a workout in whenever we want. I also like the stress relief that a good workout provides after a brutal day at the office and a ridiculous commute in DC traffic.

- Mark

 

You know what also helps Rich, Kyle wiping that sand out of his bergina

 

Dammit PHil!!!

 

lol

 

I used my roller last night and it was pretty painfull. lots of moaning and grunting...

$35 TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts

I use this stiff bastard
my legs are pretty sore, mostly my hamstrings, from tuesday. Ive been working on single leg deadlifts