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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 867 of 3854
  1. Mar 14, 2014 at 4:57 PM
    #17321
    T-Rex266

    #17321
    T-Rex266 Elon Musk Moderator

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    3/14/14:

    Pre: 1 scoop PI
    3 tabs MORPH
    1 tab Astravar
    LISS Cardio: 1 scoop CI

    Chest shoulders LISS

    Tempo Indication: Eccentric:pause:Concentric:Flex (x:x:x:x)

    DB flat bench: 3:1:3:1
    105x8 (2 sets)
    100x8 (1 set)
    90x8 (1 set)
    85x8 (1 set)

    Incline machine press: 1:3:3:1
    1 plate/side +25lbs/side x 8 (4 sets)

    Pec-dec: 1:2:2:1
    180x8 (2 sets)
    170x8 (1 set)

    Supersetted with

    Close grip push-ups: 1:1:1:1
    BWx15 (3 sets)
    30 seconds between supersets

    Machine bench press: 1:1:1:1
    1 plate/side +25lbs/side = 30 seconds (1 set)
    1 plate/side +10lbs/side = 30 seconds (1 set)
    1 plate/side = 30 seconds (1 set)

    DB side laterals(accumulation set): 1:2:2:1
    20/15/10 (3 sets)

    Machine shoulder press: 1:3:3:1
    2 plates/side x 8 (2 sets)
    1 plate/side +35lbs/side x 8 (1 set)

    Supersetted with:

    Seated rope face pulls: 1:3:3:1
    60x8 (3 sets)
    30 seconds between supersets

    LISS cardio
     
    T-Rex266, Mar 14, 2014
    #17321
  2. Mar 14, 2014 at 5:06 PM
    #17322
    ToolFan66

    #17322
    ToolFan66 Well-Known Member

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    I have arms tonight, legs in the AM, chest on Sunday!!


    Just got over a cold, so I'm looking forward to the gym tonight! Being sick sucks!!
     
    ToolFan66, Mar 14, 2014
    #17322
  3. Mar 14, 2014 at 5:44 PM
    #17323
    808leo

    #17323
    808leo Well-Known Member

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    Kapolei, Oahu
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    5100 max setting, 285/70/17 ko2, FN 6 shooter, Subaru/kicker tweeters, JBL BassPro sub, nfabs, LED lights exterior/interior.
    Sure does.. did you lose any weight?
     
    808leo, Mar 14, 2014
    #17323
  4. Mar 14, 2014 at 6:07 PM
    #17324
    dwalden2

    #17324
    dwalden2 HBTFD

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    Blue Ridge, Georgia
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    Just for the record, I still hate zercher squats.

    On a brighter note, I have been told lately (by my girlfriend) that my butt is getting bigger/"cuter".
     
    dwalden2, Mar 14, 2014
    #17324
  5. Mar 14, 2014 at 6:56 PM
    #17325
    spencer44306

    #17325
    spencer44306 Well-Known Member

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    My gf told me the same thing!....I always catch her checking me out after a leg day.
     
    spencer44306, Mar 14, 2014
    #17325
  6. Mar 14, 2014 at 7:01 PM
    #17326
    spencer44306

    #17326
    spencer44306 Well-Known Member

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    While everyone is out at the bar tonight... I'm about to slam some legs boys28F3D3D7-8A95-4C6A-AE91-655E708ACA0F_zps_6e3292fdfd8832f9de20fcd9f7e0accaf35c5feb.jpg
     
    spencer44306, Mar 14, 2014
    #17326
  7. Mar 14, 2014 at 11:06 PM
    #17327
    t4r4life

    #17327
    t4r4life poptard and protein farts

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    Eric
    East Bay Area
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    1998 Toyota 4runner
    panty dropping mod
    [​IMG]
     
    t4r4life, Mar 14, 2014
    #17327
  8. Mar 15, 2014 at 6:27 AM
    #17328
    quantum

    #17328
    quantum Well-Known Member

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    yesterday morning was a new record low weight for me: 209.5lbs.....lowest i've weighed in a decade
     
    quantum, Mar 15, 2014
    #17328
  9. Mar 15, 2014 at 6:31 AM
    #17329
    Monster Coma

    #17329
    Monster Coma Well-Known Member

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    Corey
    Pittsburgh, PA/Houston, TX
    Sponsored by Mom and Dad
    So I gained a pound this week but you can start to make out my abs and ive got the V In beginning stages so im happy :D
     
    Monster Coma, Mar 15, 2014
    #17329
  10. Mar 15, 2014 at 7:42 AM
    #17330
    spencer44306

    #17330
    spencer44306 Well-Known Member

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    His squat form has left much to be desired :D...
     
    spencer44306, Mar 15, 2014
    #17330
  11. Mar 15, 2014 at 1:31 PM
    #17331
    T-Rex266

    #17331
    T-Rex266 Elon Musk Moderator

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    3/15/14:

    Arms LISS cardio

    Tempo Indication: Eccentric:pause:Concentric:Flex (x:x:x:x)

    Single arm cable press-downs: 1:1:2:1
    15/12/10x3
    45lbs (all sets)
    No rest / non stop

    Rope pushdowns: 1:3:3:1
    90x8 (3 sets)

    Superset with

    Bench dips: 1:3:3:1
    BWx8 (3 sets)

    Overhead rope extensions: 1:2:1:2
    60x10 (4 sets)

    Close grip push-ups: 3:1:3:1
    BWxFailure (2 sets)

    Preacher machine: 1:3:3:1
    1 plate/side+35lbs x 8 (2 sets)
    1 plate/side+25lbs x 8 (1 set)

    Superset with:

    DB hammer curls: 1:3:3:1
    30x8 (3 sets)
    45 sec rest between supersets

    Cable bicep curl: 1:2:2:1
    15/12/10x3
    90/80/70lbs
    30 sec rest

    BB curl: 1:2:1:1
    70x10 (1 set)
    60x10 (2 sets)

    LISS cardio

    Te first tricep superset always seems to pre-exhaust my tris with a nasty pump and sets the tone for the remaining lifts...any lifts after starting off with preacher curls tends to shoot any ego I have left down the drain, haha.
     
    T-Rex266, Mar 15, 2014
    #17331
  12. Mar 15, 2014 at 2:16 PM
    #17332
    spencer44306

    #17332
    spencer44306 Well-Known Member

    Joined:
    Dec 20, 2013
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    Male
    First Name:
    Spencer
    Upstate Ny
    Vehicle:
    13 TRD Sport 4x4
    beast workout man...
     
    spencer44306, Mar 15, 2014
    #17332
  13. Mar 15, 2014 at 3:22 PM
    #17333
    ToolFan66

    #17333
    ToolFan66 Well-Known Member

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    Male
    Littleton CO
    Vehicle:
    14 TRD Off Road DCSB 4x4

    I have lost 8lbs but I have gained muscle mass as well, so it's hard to figure out how much fat I have lost..

    I look and feel a lot better..:cool:
     
    ToolFan66, Mar 15, 2014
    #17333
  14. Mar 15, 2014 at 3:48 PM
    #17334
    TeamSarcasm

    #17334
    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast
    TeamSarcasm, Mar 15, 2014
    #17334
  15. Mar 15, 2014 at 4:09 PM
    #17335
    Monster Coma

    #17335
    Monster Coma Well-Known Member

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    Corey
    Pittsburgh, PA/Houston, TX
    Sponsored by Mom and Dad
    Well I learned today that I dont need to monitor my heart rate but instead my blood pressure.. So now I have to purchase a blood pressure monitor for my wrist and they all appear fairly large..
     
    Monster Coma, Mar 15, 2014
    #17335
  16. Mar 15, 2014 at 4:16 PM
    #17336
    SpeedoJosh

    #17336
    SpeedoJosh Well-Known Member

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    First workout since Spring Break started a week ago. Started with hang cleans, then moved to squats (hip crease below the knee or you're weaksauce). Hammies were starting to feel extremely tight due to all the inactivity the week prior, so I did some light weight DLs with knees to elbows and called it a day. Now time to stretch.

    Between spring break and midterms the two weeks prior, I've probably only worked out 10-12 days in the last month. Losing me gainzzzz......
     
    SpeedoJosh, Mar 15, 2014
    #17336
  17. Mar 15, 2014 at 4:22 PM
    #17337
    memario1214

    #17337
    memario1214 Hotshot Offroad Moderator Vendor

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    Colton
    Missoula, MT
    Vehicle:
    SOLD - 05 Dub Cab TRD Sport 4x4, CURRENT - '21 Tundra MGM Limited
    Stockin back up...

    20140315_124846_zpsrjlocfkx_1152edde37fc3867e4864e3dc376aeae36886c56.jpg
     
    memario1214, Mar 15, 2014
    #17337
  18. Mar 16, 2014 at 1:25 AM
    #17338
    Konaborne

    #17338
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    Cody
    Kealakekua, Hawaii
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    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    Konaborne, Mar 16, 2014
    #17338
  19. Mar 16, 2014 at 8:56 AM
    #17339
    TeamSarcasm

    #17339
    TeamSarcasm Flawless Escalation to the Ludicrous

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    The better coast
    That is news to you?

    They have taken 85 year old women and stuck them on a weights routine. The women ended up being taken out of their 24hour care nursing homes. I'll have to dig around for that one....

    Personally, I think swimming is the best exercise for longevity....at least it poses the least amount of risk.
     
    TeamSarcasm, Mar 16, 2014
    #17339
  20. Mar 16, 2014 at 10:05 AM
    #17340
    quantum

    #17340
    quantum Well-Known Member

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    quantum, Mar 16, 2014
    #17340
Page 867 of 3854

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