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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 1080 of 3853
  1. Jun 17, 2014 at 7:19 AM
    #21581
    HamerMan

    #21581
    HamerMan Well-Known Member

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    Blender bottle newbie lesson number 2. Always have a finger over the spout snap on. Prevents these issues entirely.
     
    HamerMan, Jun 17, 2014
    #21581
  2. Jun 17, 2014 at 7:34 AM
    #21582
    DBTaco

    #21582
    DBTaco Well-Known Member

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    Gotcha, will do this too next time.
     
    DBTaco, Jun 17, 2014
    #21582
  3. Jun 17, 2014 at 12:56 PM
    #21583
    t4r4life

    #21583
    t4r4life poptard and protein farts

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    Eric
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    panty dropping mod
    had a sample in costco, had to pick up a tub for 40 bucks, i almost feel bad for drinking it, it taste so good.
    [​IMG]
     
    t4r4life, Jun 17, 2014
    #21583
  4. Jun 17, 2014 at 1:01 PM
    #21584
    Konaborne

    #21584
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    Kealakekua, Hawaii
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    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    leg day yesterday
    pause squats
    sweet jeebuz

    my buns


    went for a volume day

    back squat
    135 1x10
    185 2x10
    225 2x6
    245 2x5

    pause squat
    185 1x5
    225 1x5
    my buns

    front squat
    135 2x10
    185 2x5

    5x5 360lb leg press
    1x8 450lb

    machine calve raises
    machine hammys
     
    Last edited: Jun 17, 2014
    Konaborne, Jun 17, 2014
    #21584
  5. Jun 17, 2014 at 1:07 PM
    #21585
    HamerMan

    #21585
    HamerMan Well-Known Member

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    I've been taking that for a week now. From costco as well. The only thing that would make it taste better would be if it was mixed with cold milk
     
    HamerMan, Jun 17, 2014
    #21585
  6. Jun 17, 2014 at 1:12 PM
    #21586
    t4r4life

    #21586
    t4r4life poptard and protein farts

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    im gonna go buy some fat free milk then, thanks for the tip.
     
    t4r4life, Jun 17, 2014
    #21586
  7. Jun 17, 2014 at 1:13 PM
    #21587
    t4r4life

    #21587
    t4r4life poptard and protein farts

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    glad you took my advice. i would swap out the hammy curls for something more functional, like stiff leg deads or glute ham raise.
     
    t4r4life, Jun 17, 2014
    #21587
  8. Jun 17, 2014 at 1:26 PM
    #21588
    t4r4life

    #21588
    t4r4life poptard and protein farts

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    Eric
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    panty dropping mod
    Going in for leg day again after the terrible leg day last week, not gonna lie, pretty nervous. gonna try to hit 405 5x5. 2 weeks ago i tried 5x5 with 405 but my last set was was 1 rep short, and 1 rep away from passing the F out. gonna get my phone out and make sure i get at least 5 mins of rest between sets.
     
    t4r4life, Jun 17, 2014
    #21588
  9. Jun 17, 2014 at 1:33 PM
    #21589
    GEORGE STRAIT

    #21589
    GEORGE STRAIT (Not the real George Strait)

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    do you mix with milk or water?
     
    GEORGE STRAIT, Jun 17, 2014
    #21589
  10. Jun 17, 2014 at 1:47 PM
    #21590
    HamerMan

    #21590
    HamerMan Well-Known Member

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    It's good enough that I would actually drink it as like a dessert shake. Put some milk and ice in a blender with a scoop. Hot DAMN it's good.
     
    HamerMan, Jun 17, 2014
    #21590
  11. Jun 17, 2014 at 2:11 PM
    #21591
    Zombie Runner

    #21591
    Zombie Runner Are these black helicopters for me?

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    oil change...
    Im feeling unmotivated lately... :pccoffee:
     
    Zombie Runner, Jun 17, 2014
    #21591
  12. Jun 17, 2014 at 2:20 PM
    #21592
    HamerMan

    #21592
    HamerMan Well-Known Member

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    HamerMan, Jun 17, 2014
    #21592
  13. Jun 17, 2014 at 3:11 PM
    #21593
    KCDuran

    #21593
    KCDuran Stormtrooper

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    Icon/TC Mid Travel Kit, Kenwood Deck, Helix Audio System, BHLM (With Tinted Reflectors), Tinted Taillights, Satoshi Grill (color matched to super white), Stormtrooper sticker, Air Force sticker HUA! Re colored gauges (White numbers and ODO with Blue Needles) Magnaflow Glasspack Muffler, Stainless steel exhaust tip, 8k HIDs, LED Satoshi, Eye Lids, ARB locker (4.10 Gears), 8k FOG HIDs, LED Head Lamp, Tonneau Cover
    nice!
     
    KCDuran, Jun 17, 2014
    #21593
  14. Jun 17, 2014 at 3:20 PM
    #21594
    Konaborne

    #21594
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    I was gonna finish off with dls but all the platforms were being used by bros

    :(
     
    Konaborne, Jun 17, 2014
    #21594
  15. Jun 17, 2014 at 3:32 PM
    #21595
    precoma

    #21595
    precoma Well-Known Member

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    Total Chaos 3.5 Long travel, Defined SUA
    315 lb

    I think Spencer has the highest bench or maybe Sean
     
    precoma, Jun 17, 2014
    #21595
  16. Jun 17, 2014 at 3:52 PM
    #21596
    t4r4life

    #21596
    t4r4life poptard and protein farts

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    panty dropping mod
    same PR, now we are officially bench bros!
     
    t4r4life, Jun 17, 2014
    #21596
  17. Jun 17, 2014 at 3:56 PM
    #21597
    t4r4life

    #21597
    t4r4life poptard and protein farts

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    panty dropping mod
    Just got back from the gym went off track a little but still had a blast of a leg day. original plan 405 5x5 then go home what ended up happening.

    Warm up
    125x5
    225x5
    315x3
    375x3
    Working sets
    385x5
    405x5
    405x5
    405x5
    405x3 PR involuntary pause reps(fucked up on rep 1 and had to pause so i ended up doing 3 reps with 3 second pause)
    455x4
    465x2
    405x3
    225x10

    Glute ham raise
    3x10

    calf:p
     
    t4r4life, Jun 17, 2014
    #21597
  18. Jun 17, 2014 at 4:02 PM
    #21598
    HamerMan

    #21598
    HamerMan Well-Known Member

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    I've never had my hamstrings cramp up before. Fuck me this hurts..
     
    HamerMan, Jun 17, 2014
    #21598
  19. Jun 17, 2014 at 4:04 PM
    #21599
    Konaborne

    #21599
    Konaborne Pineapples on pizza Hawaiian does not it make.

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    fox extended travel remote resivoir coilovers, 14" eibach 600lb coils, All Pro tubular chromoly 1" uniball upper control arms, All Pro expedition leaf packs, 10" bilstein 5150 piggyback reservoir shocks 265/75r16 Goodyear wrangler MT/R kevlars wrapped around 16" Helo 791 gloss black, Mini H1 retrofits with 6000k bulbs, 18" magnaflow w/custom exhaust reroute various decals, Sockmonkey retro hood stripes
    What were you doing?
     
    Konaborne, Jun 17, 2014
    #21599
  20. Jun 17, 2014 at 4:05 PM
    #21600
    HamerMan

    #21600
    HamerMan Well-Known Member

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    Goblet squats
     
    HamerMan, Jun 17, 2014
    #21600
Page 1080 of 3853

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