05 Tacoma 6speed manual stuck in first gear need help asap

I backed in to parking spot an put it in first gear to pull forward alittle an cut truck off come back out 3 hrs later an it is stuck in first gear clutch pulls out just fine an haven't had a issue at all with the tranny has 198k on it tried rocking the hell out of it while pulling in shifter no luck can anyone tell me a fix with out haven to pull tranny an tear it down it is my only ride now I can't even get to work til I figure it out

 

Possibly, a problem with the shift lever itself or the little white bushing at the bottom of the lever.

The lever has a rubber vibration damper built into it. The portion the knob screws into is a hollow part filled with rubber. The portion on the bottom where the white bushing is is a bar stuck into the rubber. Is there a bunch of slop when you move the knob? If yes then the rubber has deteriorated. Mine had about 1/2” of slop at 80k miles or so when I swapped it with a hurst core short shifter.