1998 Pre-Runner suspension help

Ok... So,

I have a 98 prerunner, I bought it with kings on the front and red shocks on rear. I'm Assuming a 3" lift? I'm no expert in this kinda stuff. All my Expertise goes To the Motos...

That being said I need some help
And advice. The ride
Is absolutely terrible!!! So
Stiff the truck wants to tear Itself apart. Offroad it's worse than some beat to shit Honda


What should
I do? Would
An adjustment to the front help? Or buy new rears? Trying to keep it on the Cheaper end. I don't do major off-roading of any kind. But I would like to be able to hit some mellow forest service roads with the fiancé without the truck falling apart and shaking itself to death. Also would be nice for work my
Commute isn't a stiff bounce over every single bump or
Pebble

 

im no expert but im guessing you need to take the coilovers out and rebuild/ reset the height. check your leaf springs and rear shocks too, im assuming everything is just worn out.