30 and younger thread

I agree counting calories FTW! And watching sugars helps too.

 

always and for ever

 

Actually carbs are what cause you to gain weight. And I also dont have many calories due to this diet either. Idk how well its working but my GF says I look skinnier so I guess it counts lol

 

somewhat true. gotta get your mixture of slow and fast carbs right and the carbs that are causing you to gain weight is because your not burning them off. your body runs off of carbs and protein so i understand diets that dont cut those out but i cant stand the ol school atkins diet where its no carbs, sure you lost weight fast but your also doing long term damage.

 

I'm doing Atkins But I'm stopping after thanksgiving and hitting up the gym

 

I go to the Y now strictly because it is the only place I've seen hot girls around here

 

what. the. fuck.... lol

this^^

corey.. .no... lol no exercise, over eating, fast food, and sugars cause you to gain weight... not carbs..

rich said it... carbs are what give your body energy. Your brain needs carbs to function... its the TYPE of carbs that you eat that are bad

 

Yes that.. but what do you think sugars are?

Besides I eat right.. I eat any meat, fish, vegetables, etc that I want. I dont eat 0 carbs I just stick with around 20.. I stay away from sugars.

 

i may be fat but i know why im fat

 

did you know that a real adult serving size is a mcdonalds kids meal?

 

Natural sugars are great for you... in moderation.. berries...

you eat... 20 carbs? grams?

 

Jesus Christ...

I'm doing this diet as a jump start.. I'm fat because I constantly ate unhealthy foods, lots and lots of grains, and didnt work out..

By doing the atkins diet I've been able to limit the portions I eat and I have more self control. Like I said, I'm done after Thanksgiving and will just continue to monitor my portions and my sugar and grain intake.

 

No pounds.. yes about 20 grams.

And yes I agree, I'm not 100% strict on the Atkins diet as I still eat fruit every day

 

Run run run. I'm down 23lbs in 3 weeks. When I'm on shift I run run run on the treadmill I try and get 15-20 miles in my 48 hour shift . On my 4 off days I just maintain the weight I lost by eating right and lifting still. I got lazy with the move and I have a million other excuses but I got fat even though I was working out I was just going through the motions. And that's not fair to my wife because she is smoking hot hahaha.

 

fuck running bad hip/knee/ankle/back/shoulder makes for a shitty time running...unless im drunk then i can run like forrest gump..weird how that works out...

 

gaaayyyyyyy

 

Lmao! Do eet!! 20 pounds of carbs sounds amazing! You do you man if it's working rock it out! As long as your lady is liking it, it doesn't matter what we say. Keep it up!

 

Son of a bitch fucking iPhone Hahahaha!!!SHE SHE SHE SHE.

 

wow id die if I had 20g of carbs a day... all my gainz would laugh at me

 

your Iphone knows your gay

x2 every monday or tuesday was carb load day for me when iwas hitting the gym everyday. CHICKEN ALFREDO AND GARLIC BREAD FTMFW! that butter caught up to me when it came time to run though LMAO