Alabama thread!

Yep sure is. I'd like to use it but I can't change mine. Been the same since 2010. Might as well leave it.

 

Why can’t you change it? Sentimental value? Reminiscing on a full send on a quad? Lol

 

Lol I do miss full send on the quad.

 

redrocketadventures

You know red because inferno, rocket bc you’re thinking of twins turbos.


@tweakit88

 

Going to the Boeing gym today for the first time. Not sure what I want to start with on workouts. Y'all give me some suggestions, I like having plans to follow.

I'm completely fresh right now, did cardio last night with Ultimate Frisbee. My plan is to start with working out MWF after work, Tuesdays is frisbee, and hopefully every day or every other day I'm going to jump rope at home.

Don't really want to do legs the day after frisbee, probably schedule that for Fridays.

Suggestions for todays go at it? Not looking to spend anymore than 45-hour at the gym.

 

Chest and Tri's today for me. Tomorrow Back and Bi's, Friday Shoulders and traps, Weekend Legs at some point. I'm on a MWF routine but I missed Monday because, well, it was Labor day and I didn't want to come to town. I gotta catch up haha

Each of those is about 45-60 mins per visit

 

currently reading this: https://www.bodybuilding.com/content/the-best-3-day-plan-work-out-less-get-more-ripped.html

 

I skimmed thru the exercises. Good one's there. I like that website. My wife bought Train like a bodybuilder, by Erin Stern. Very valuable information in there. Good workouts as well. It's not a book specifically designed for women. Men also. It also has meal plans etc etc.

 

yeah I was just reading it because it doesn't do the traditional split, but I quite like the split muscle groups and not doing a full body workout every time.

 

Yea I definitely don't like the full body workout every time. I don't have time for that and some days my muscles need a break. Joints hurt the older you get and all that crap

 

I may even start with something pretty simple like this here: https://www.muscleandstrength.com/workouts/3day-beginners-workout.html

 

I don't care why people like it or how they make it, pulp is gross and I don't drink it. stop being bothered by it lol

 

you've caught me in nothing? never have actually.

y'all just have such a hard time with it that you keep trying as hard as possible. it's entertaining.

 

Do a push/pull/legs split.

 

Anybody tried these? The new house still has the standard garage lights and they are dull, dim, and ugly. Been seeing these alot lately and thought for 60 bucks i would give them a try.

$40 LZHOME 2-Pack LED Garage Lights, 6500Lumens E26/E27 Adjustable Trilights Garage Ceiling Light,60W LED Garage Light, CRI>80, 5000k Nature Light,Garage Lights with Adjustable Panels(No Motion Activate)

https://www.amazon.com/LZHOME-6500L...uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

 

That's the EXACT workout I started a couple years ago to get in a routine of going to the gym! It definitely got me into the habit as well as eased my body back into working out.

 

Pulp is awesome! lol

 

This is actually growing on me. I kinda like it.

I prefer to call them kidlets, like piglets just a little better lol

I wish they acted like they do around yall at home lol.

Jeez, yall are making me blush today

I like these but they just dont suit my style or incorporate my family

 

Did a 28 minute 5k this morning and a 100 rep squat workout this afternoon. One year older but not slowing down!