Best Apetite Supressors

i've used peppermints before to supress apetite

 

lol reading all the unhealthy ways lol....ive been there lol, it really isn't fun....im talking that i just want to cut down on eating a lot of food, so i started drinking a ton of water.....would rice be good??

 

Caffiene is a good appetite suppressor just continue to drink lots of water, also those drink things advertised towards girls work very well too, slimfast I think?

And keep up with the water routine, maybe even drink more, just remember to replenish salts and such.

 

here ya go try these!
http://www.askmen.com/top_10/fitness/top-10-appetite-suppressants.html

All seem healthy and easy to try

 

Protein shakes, chia seeds... or go to to Walmart and buy Bronkaid and a bottle of caffeine pills.

 

Anything high in protein.

 

Crystal Meth!! You won't eat for days and as a added bonus your house will be super clean and organized

 

when i was a teen we had yellow rjs's black beauty's and white crossroads add that to a lot of beer and the occasional hit of acid and you won't be hungry. Except when you start smoking pot then you may get a little bit hungry afterwards.Now I just drink coffee lots of it can't really say it is an appetite suppresant though.

 

its sounds weird but u can eat chia seeds.. they are the newest "super seed"

http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2

 

This should help....

 

well i dont know if you were thinking of going the supplement route. but all thermogenic pills will have apetite suppresants in them. there are hundreds of them and more coming out every day. some people say that you will gain the weight back after you stop them but thats up to you. if you stop taking them and stop working out then yes you will. however if you stop taking them and continue to work out and eat right you should be able to keep most of it off. you might gain a little back. depending on what your goals are.

 

apples and fruit in general is pretty good to do.

thats what i had for many of meals when i wrestled in high school

 

STAY VERY ACTIVE AND EAT LITE AND YOU WILL BE ON THE ROAD TO MANLYNESS

 

start eating less, when your stomach shrinks you wont want to eat as much

it does work, i lost 50 pounds in a summer like this

 

Just eat small healthy meals throughout the day. for breakfast a pb and toast samnich. a few hours later eat an apple, orange, or bananna, lunch time rolls around and eat some noodles mixed with corn and peas or something of the sort. Go out after school/work and either jog a few miles or walk or bike. just do something to burn calories. try and work up a good continuous sweat for 10-15 minutes. go back and eat you a turkey and cheese sandwich then take a shower. one more piece of fruit or leftovers from the day before bed. dont eat a lot before bed because your motabolism slows way down when you sleep. also, this is going to sound corny but take the stairs instead of elavators, park at the back of the parking lot, walk the long way around, pack all your books into your bag at once. these little things will add up

oh, and look at lots of pictures of fat people in MacDonalds

 

agreed with the last part. three easist things to help are.
1. Motovation- whenever you are doing any working out think about what motivates you. Also read magazines or articles about nutrition or working out(mens health)
2. Drink a gallon of water a day- Not sure of the exact number but i think it was 10% strength gains just by being hydrated.
3. Music- Also some other study done with something like the same effects as the hydrated thing. Listening to what ever gets u pumped up will make you work harder than say listening to elevator music.
before i joined the Marine Corps i used to way 265 pounds at 6 ft. now depending on if i am trying to gain weight or cut down i stay between 197 and 220.