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cross fit good work out

Discussion in 'Health' started by BAMFTACO, Jan 31, 2011.

  1. Jan 31, 2011 at 4:34 PM
    #1
    BAMFTACO

    BAMFTACO [OP] Pabst Blue Ribbon on ice

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    At the fire station I volunteer at we've been doing this new work out called cross fit its intense we run for 30 min after that we do regular work push up, sit ups, etc... And anyone know other work outs that build up endurance
     
  2. Feb 7, 2011 at 11:04 PM
    #2
    Chris(NJ)

    Chris(NJ) Well-Known Member

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