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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

  1. Feb 6, 2010 at 8:08 PM
    #201
    AvsFanTRD

    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    You CA guys don't have to worry about the elevation climb. The one here is going to be up in the mountains at one of the ski resorts. That will definitely suck on the uphill run.
     
  2. Feb 6, 2010 at 8:19 PM
    #202
    Stillfly199

    Stillfly199 [OP] ( . )( . )

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    Pshhh you guys dont know anything bout elevation, I gotta go down 500ft down to sea level :eek::p
     
  3. Feb 6, 2010 at 8:20 PM
    #203
    AvsFanTRD

    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    That's true, that sea level air is so much harder to breathe. It's almost like there is too much oxygen.
     
  4. Feb 6, 2010 at 8:22 PM
    #204
    Stillfly199

    Stillfly199 [OP] ( . )( . )

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    Haha, you guys get screwed with the mile high crap.
     
  5. Feb 6, 2010 at 8:24 PM
    #205
    AvsFanTRD

    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    That we do. Which is why I blame that on my poor performance in the gym.
     
  6. Feb 6, 2010 at 8:54 PM
    #206
    Stillfly199

    Stillfly199 [OP] ( . )( . )

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    Ya, Im gonna go ahead and use that as my excuse
     
  7. Feb 6, 2010 at 11:16 PM
    #207
    ToucanV13

    ToucanV13 You think I was rollin out here naked?

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    All I know is when I was on leave it crushed my metcon on some WODs
     
  8. Feb 7, 2010 at 3:37 AM
    #208
    SiRMarlon

    SiRMarlon The Photo Ninja!

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    Couldn't have said it better myself! I freaking LOVE Crossfit and will never go back to anything else! :)
     
  9. Feb 7, 2010 at 11:30 AM
    #209
    jr114

    jr114 Well-Known Member

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    just out of curiosity. are any of you guys on any supps/prohormones/sauce, while doing crossfit?
     
  10. Feb 7, 2010 at 2:01 PM
    #210
    Stillfly199

    Stillfly199 [OP] ( . )( . )

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    Nope. The only thing most crossfiters do is diet.
     
  11. Feb 7, 2010 at 2:28 PM
    #211
    AvsFanTRD

    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    I take whey protien to hopefully rebuild myself after each beating and will soon try bsn no-xplode before the workouts.
     
  12. Feb 7, 2010 at 4:24 PM
    #212
    SiRMarlon

    SiRMarlon The Photo Ninja!

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    Yeah none of the guys take anything extra except for Protein, and just regular vitamins.
     
  13. Feb 10, 2010 at 10:10 PM
    #213
    AvsFanTRD

    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    This thread has been pretty quiet for a few days. How is everyone's workout going.
    This week has been hell on my legs. Monday was all legs and I haven't been able to walk properly since. And each day thereafter has been leg. Tomorrow is max dead lift and I'm not sure that will go very well.
     
  14. Feb 10, 2010 at 10:15 PM
    #214
    Stillfly199

    Stillfly199 [OP] ( . )( . )

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    We had a good day Monday, 4 rounds of 20 double unders, 15 135 deadlift, 10 pull ups. 9:21
    Tuesday we did 5 rounds of 10 35lb barbell squat snatch R, 10 35lb barbell squat snatch L, and 15 20lb wall ball. My back tightened up again and couldnt get more than one squat snatch at a time. Got a massage later that night and the girl said she hasnt seen anyone with a lower back as tight as mine. She had to use her elbows to get through it. So I took today off, might take tomorrrow too and run.
     
  15. Feb 10, 2010 at 10:25 PM
    #215
    ToucanV13

    ToucanV13 You think I was rollin out here naked?

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    No supps at all just diet for me after taking numerous supps. while doing BB routines and I've seen far more gains.

    Today did 20, 15, 10, and 5 Squat cleans @ 155# and Burpees. Can't wait to do Nasty Girls
     
  16. Feb 11, 2010 at 1:26 PM
    #216
    jr114

    jr114 Well-Known Member

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    k so after kinda reading about how much you guys like doing crossfit..im thinking that i might give it a try. anyone know any places in the south bay area? or comments on how to start?
     
  17. Feb 11, 2010 at 1:29 PM
    #217
    Stillfly199

    Stillfly199 [OP] ( . )( . )

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    On the left hand side there is the states, open up California, I cant tell you anywhere in the south bay because I dont know the area, but this should be a good place to start. What you will do is find the area and click on the gym. Check out the page and there should be something that says how to start, if not then just email or show up down there.
    http://www.crossfit.com/cf-affiliates/
     
  18. Feb 11, 2010 at 1:53 PM
    #218
    Chris(NJ)

    Chris(NJ) Well-Known Member

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    You'll like it! Stick w/ it and you'll definitely notice results pretty soon!
     
  19. Feb 11, 2010 at 3:19 PM
    #219
    AvsFanTRD

    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    What they said. Find a place on the crossfit website and it will be the best exercise you'll ever get. Keep us posted
     
  20. Feb 12, 2010 at 1:28 PM
    #220
    jr114

    jr114 Well-Known Member

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    so i did find a place. actually my buddy owns a gym and does it. so im gonna be talking to him and trying it out. kinda hesitant. i have plenty of raw power on lifts, but ill be the first one to say that my cardio sucks. plus after a couple of years of powerlifting, i think its time to change it up and see how my body reacts. well see...
     

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