Crossfit???

Damn, thats a good time. Were you guys able to break it up like I did while doing RX?

 

That's the way to do it. 20rds of Cindy. You can also do a split time: 1mi time, cindy time (AMRAP 20min), remaining time, 1mi. Kinda need to see it all broken down. For me, my big ass was truckin that first mile with a low 6min/mi then the last one was high 8 lol

This morning did 3rds
10 Clusters 135#
10 HSPU
400m run

Looking forward to tonight, 250m run, 50 CTB PU, 2k row, 50 Burpees

 

The RX today was 20lb weight vest and you had to do 1 mile, 100 pull ups, 200 push ups, 300 squats, and 1 mile. Couldnt break it up. They were some crazy asses

 

Damn! As far as I know you can break it up but each box/trainer is different. That WOD tonight was a ball buster, did not expect it. 18:36.

 

Haven't done murph yet and I'm not looking forward to it.

 

I guess so, I wasnt about to do 100 pullups in a row because I ripped bad last time. haha. I have noticed the ones you least expect will kick your ass the worst.

It was not fun. I felt good because I was 2nd, but felt like shit because no weight vest and someone doing RX was only 6 mins behind me.

 

I've been doing crossfit football WOD and SOD lately.

 

You mean the SWOD?

 

Damn man.. What was your time?

 

Yesterday did Angie
100x Pullup, Pushup, Situp, Squat (finish all reps at one station then move on to the next)
Managed 28:29

 

Haha Yeah, DWOD and SWOD.

 

i hope everybody knows who todays WOD "Murph" is dedicated to. Give it all you got today in honor of Lt. Murphy. He was one hell of a man and SEAL.

http://www.cmohs.org/recipient-detail/2199/murphy-michael-p.php

if you haven't already read "Long Survivor" by Marcus Luttrell, do so.

 

I got it done in 45 mins and some change. Pretty damn good workout.

We did ours yesterday. Have fun today guys.

 

anyone know where that vid of the guy doing one legged squats w/ 1 arm overhead 115lb bar? Cant find it now

 

Yesterday: 13:12
3rds
225# DL
KB Swings 2pood/70#
run 400m

Today: 9rds + 5 snatch
AMRAP 20min
10 snatch @115#
10 Box Jump @30"

 

OK guys, I've been interested in Crossfit for quite some time but never took that extra step and dove in. What minimal equipment would I need to get by? I honestly don't have time to make it to the gym. I would just have to make/buy some the stuff and try to fit it into the 8 hours I'm not at to or en route to work. (BTW, I know it's intense, and I'm not just a girl going into this blindly- I do have a degree in Kinesiology.)

 

Honestly, you dont need much. Depends where you'll be doing the workouts. If you have the area at home, I'd recommend a few more items than if you plan to hit the park and do the workouts.
Fwiw, when I dont go to the cf gym, I do it at the park. This gives me a place with a pullup bar. Pullup bars at least give you the ability to do pullups, knees to elbows/toes to bars, etc. I also bring a jump rope and I actually even bought an ab-mat that I bring.
Anyway, minimum stuff imo would be the pull up bar, jump rope, ab mat, and if you'll be doing stuff at home that you dont need to lug around w/ you, a medicine ball and kettle bells.

 

THANKS! I will start pricing kettle and medicine balls this weekend. I've already got an ab mat and maybe I can make a pull up bar of some sort. And jump ropes are pretty easy to come by. I'll post against once I jump on the wagon!

 

And if you werent aware, you can follow just about any crossfit website to find the WOD. Watch videos on crossfit.com to make sure your form is good. This is the most important thing. The reps and fast times will come once you have the form nailed down

 

Thanks! Yeah, as a former coach I'm pretty meticulous on form.